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usapl referee red light calls exam questions & answers 2024/2025
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usapl referee red light calls exam questions & answers 2024/2025
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usapl referee red light calls examquestions & answers 2024/2025
squat - failure to hit depth - ANSWERSred card
squat - failure to lockout - ANSWERSblue card
squat - stepping backwards or forwards or moving feet laterally - ANSWERSyellow card
squat - jumping commands - ANSWERSyellow card
squat - double bounce in the hole - ANSWERSblue card
squat - any downward movement during the ascent - ANSWERSblue card
squat - contact from the spotters to make the lift easier - ANSWERSyellow card
squat - contact of arms & legs to aid the lifter - ANSWERSyellow card (slight contact of no aid is ok)
squat - dropping/dumping the bar - ANSWERSyellow card
squat - failure to comply with the general terms of the lift - ANSWERSyellow card
squat - obvious failure of the lift - ANSWERSyellow card
bench - bar is not lowered to the chest/abdominal area (ie does not reach chest or touches the belt) -
ANSWERSred card
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