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USAPL (Color Codes) Exam Questions & Answers 2024/2025
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USAPL (Color Codes) Exam Questions & Answers 2024/2025
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USAPL (Color Codes) Exam Questions &Answers 2024/2025
Red call for squat - ANSWERS-depth (failure to bend the knees and lower the body until the top surface
of the legs at the hip joint are lower than top of the knees)
Blue call for squat - ANSWERS-soft/unlocked knees (failure to assume and upright position with knees
locked out at commencement and completion of lift
- double bouncing
Yellow call for squat - ANSWERS- stepping backwards or forwards or moving feet laterally
- ignoring commands
- contact of elbows or upper arms with legs giving aid to the lift (slight contact if fine)
- dropping or dumping bar
- failure of lift
Red for bench - ANSWERS- bar is not touching chest or is touching belt
Blue for bench - ANSWERS- any downward movement of the bar
- elbows not locked out at completion of lift
Yellow for Bench - ANSWERS- heaving or sinking bar after it has been motionless on chest for momentum
- ignoring commands
- lifting of shoulders, butt, feet or any other body part after command has been given (HEAD CAN MOVE)
- any contact of the feet with the bench and its supporters
- failure of lift
Red for deadlift - ANSWERS- soft/unlocked knees (failure to lock knees at completion of lift)
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