NASM: Stretching and Flexibility Certification Questions and Correct Answers | Latest Update
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Course
NASM
Institution
NASM
Integrated Stretching
Self-myofascial techniques combined with assisted and self-stretching
techniques.
Fascia
Connective tissue that surrounds muscles and bones.
True or False: Stretching can directly influence hydration.
True
Regional Interdependence (RI) Model
Assessment...
Best Grades | Must Pass | Latest Update | Correct Answers | 2024/ 2025
NASM: Stretching and Flexibility
Certification Questions and Correct Answers
| Latest Update
Integrated Stretching
Self-myofascial techniques combined with assisted and self -stretching
techniques.
Fascia
Connective tissue that surrounds muscles and bones.
True or False: Stretching can directly influence hydration.
True
Regional Interdependence (RI) Model
Assessment and intervention model used by clinicians based on the concept
that the site of a patient's primary complaint or symptoms is affected by
dysfunction in remote musculoskeletal regions.
Neurophysiological System
A physiological system dealing with the functioning of the nervous system.
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, Best Grades | Must Pass | Latest Update | Correct Answers | 2024/ 2025
Somatovisceral System
The part of the sensory system that responds to changes in internal body
systems and organs.
Myofascia
The functional combination of both muscle and connective tissues.
Structural Efficiency
The alignment of each segment of the human movement system, which
allows posture to be balanced in relation to a person's center of gravity.
Fascial System
A three-dimensional continuum of soft, collagen -containing, loose, and
dense fibrous connective tissues that permeate the body providing
functional structure and environment.
Functional Efficiency
The ability of the neuromuscular system to recru it correct muscle synergies,
at the right time, with the appropriate amount of force to perform
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, Best Grades | Must Pass | Latest Update | Correct Answers | 2024/ 2025
functional tasks with the least amount of energy and stress on the human
movement system (HMS).
Fascial System Model
The model of human movement that considers the interconnectivity and
interaction of the fascial system throughout the body.
Fascial Nets
The concept of the myofascial tensional network that describes the
interconnectedness of specific chains of muscle and fascia located in
different parts of the body as they relate to functional movement patterns.
Super Compensation Hydration Phenomenon
The effect on tissue after tissue has been allowed to rest after stretch or
compression; more fluid rushes back into the tissues than was observed pre-
stretch
Bound Water
Water forming in liquid crystalline structured patterns; Bound water has
special molecular properties that enable it to perform many crucial
functions, including providing greater viscosity for the viscoelastic
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properties of fasciae. This property greatly enhances the flexibility and
elasticity of the fascial system
Bulk Water
Polluted water;
What other factors would be affecting a pronated foot-ankle complex, according to the RI?
A pronated foot-ankle complex is only one part of a cascading chain of
events, resulting in more proximal faulty positions, like with an internally
rotated knee and hip that may anteriorly rotate the pelvis
A truly balanced HMS will have what?
Optimal structural and functional efficiency with proper alignment of the
kinetic chain checkpoints: the feet/ankles, knees, LPHC, shoulders, and
head and neck
True or False: The FS model may be thought of as an extension of the strategies used in the RI
model to include all the various types of connective tissues
The FS model may be thought of as an extension of the strategies used in
the RI model to include all the various types of connective tissues
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