National Pilates Certification Exam Questions With New Update Solutions
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Course
National Pilates Certification
Institution
National Pilates Certification
National Pilates Certification Exam Questions With New Update Solutions
Pilates Movement Principles - Answer-Control, Breath, Concentration, Centering, Flowing motion, Precision
/.Planes of Motion - Answer-Transverse, Frontal, Sagittal
/.Transverse Plane - Answer-divides the body into supe...
National Pilates Certification Exam
Questions With New Update Solutions
Pilates Movement Principles - Answer-Control, Breath, Concentration, Centering,
Flowing motion, Precision
/.Planes of Motion - Answer-Transverse, Frontal, Sagittal
/.Transverse Plane - Answer-divides the body into superior and inferior parts
/.frontal (coronal) plane - Answer-vertical plane dividing the body or structure into
anterior and posterior portions
/.Sagittal Plane - Answer-a vertical plane that divides the body into right and left parts
/.Cephalad - Answer-toward the head (upward)
/.Caudal - Answer-toward the tail
/.Extension - Answer-increases the angle of a joint
/.Flexion - Answer-Decreases the angle of a joint
/.Abduction - Answer-Movement away from the midline of the body
/.Adduction - Answer-Movement toward the midline of the body
/.Medial Rotation - Answer-rotational movement towards the midline
/.Lateral Rotation - Answer-outward (lateral) movement of a body segment in the
transverse plane
/.Circumduction - Answer-circular movement of a limb at the far end
/.Supination - Answer-movement that turns the palm up
/.Pronation - Answer-movement that turns the palm down
/.Elevation - Answer-raising a body part
/.Depression - Answer-lowering a body part
/.Inversion - Answer-Turning the sole of the foot inward
, /.Eversion - Answer-turning the sole of the foot outward
/.Plantar Flexion - Answer-bending of the sole of the foot by curling the toes toward the
ground, pointing the toes
/.Dorsiflexion - Answer-bending of the foot or the toes upward
/.Protraction - Answer-moving a body part forward and parallel to the ground
/.Retraction Axial Elongation - Answer-moving a body part backward and parallel to the
ground
/.Long Bones - Answer-bones that are longer than they are wide, arms and legs
/.Short Bones - Answer-bones of the wrist and ankles
/.Flat Bones - Answer-These bones are thin, flat, and curved. They form the ribs,
breastbone, and skull.
/.Irregular Bones - Answer-bones of the vertebrae and face
/.Fibrous Joints - Answer-consists of inflexible layers of dense connective tissue, holds
the bones tightly together. Immovable. Sutures, Gomphoses, Syndesmoses.
/.sutures, syndesmoses, gomphoses - Answer-three types of fibrous joints
/.Sutures - Answer-immovable joints of the skull
/.Gomphoses - Answer-Peg-in-socket joints of teeth in alveolar sockets
Fibrous connection is the periodontal ligament
/.Syndesmoses - Answer-Joint in which two bones are bound only by ligaments
/.Cartilaginous Joints - Answer-allow only slight movement and consist of bones
connected entirely by cartilage. Synchondroses, Symphesis.
/.Synchondroses - Answer-a joint in which the bones are united by hyaline cartilage
/.Symphesis - Answer-Bones cover with hyaline cartilage that is fused to a middle plate
of fibrocartilage
Amphiarthroses
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