Sports Performance Exam Questions Correct Answers New Update (Verified A+ Pass)
Sport psychologist roles- - Answers - researching, teaching, and consulting
psychophysiological orientations- - Answers - examine processes of the brain and their influences on the physical activity
Social-Psyc...
Sports Performance Exam Questions
Correct Answers New Update
(Verified A+ Pass)
Sport psychologist roles- - Answers -✔✔ researching, teaching, and consulting
psychophysiological orientations- - Answers -✔✔ examine processes of the brain and
their influences on the physical activity
Social-Psychological Orientation- - Answers -✔✔ behavior is determined by complex
integration between the environment and personal makeup of the athlete or exerciser
Cognitive-Behavioral Orientation- - Answers -✔✔ Thought is central in behavior Self-
confidence, anxiety, goal orientations, imagery, and intrinsic motivation
Psychodynamic approach to motivation: - Answers -✔✔ unconscious determinants of
behavior and understanding the person as a whole rather than identifying isolated traits
or dispositions
Trait approach to motivation: - Answers -✔✔ look at the causes of behavior that reside
within the person and that the situational or environmental factors don't really matter
situation approach to motivation: - Answers -✔✔ argues that behavior is determined
mainly largely by the situation or environment
interactional approach to motivation: - Answers -✔✔ considers the situation and person
as codeterminants of behavior—they work together to determine situation
phenomenogological approach- - Answers -✔✔ contends that behavior is best
determined by accounting for both situations and personal characteristics. looks at the
person's understandings and interpretation of his/herself as seen as critical
situation specific approach to motivation: - Answers -✔✔ predict behavior more reliably
for given situations because they consider both the personality of the participant and the
specific situation
trait-centered view- - Answers -✔✔ contends that motivated behavior is primarily a
function of individual characteristics
situation-centered view- - Answers -✔✔ contends that motivation level is determined
primarily by the situation
, interactional view: - Answers -✔✔ how trait-centered and situation-centered work
together. How personality, needs, interests, goals, and from the situation they are in
guidelines for building motivation: - Answers -✔✔ 1: consider both situations and traits
in motivating people. 2: Understand People's multiple motives for involvement. 3:change
the environment to enhance motivation. 4:influence motivation 5: use behavior
modification to change undesirable participant motives
Informational process of extrinsic motivation: - Answers -✔✔ can lead to an increase or
decrease in intrinsic motivation. If the reward provides information about the person's
competence, then the person will increase IM. If one strives for an award and does not
receive it, it will decrease the feelings of competence and decrease IM
Intrinsic Motivation: - Answers -✔✔ behaviors in which a person engages in to feel
competent and self-determining where they seek out challenges and strive to meet
them at a high level
Psychological skills needed for success: - Answers -✔✔ emotional control, attentional
control, self-confidence, and interpersonal skills
Psychological Skills Training (PST)- - Answers -✔✔ systematic and consistent practice
of mental or psychological skills for the purpose of enhancing presence, increasing
enjoyment, or achieving greater sport and physical activity self-satisfaction
3 Phases of PST programs: - Answers -✔✔ Education phase- increasing athlete
awareness of role mental skills play in performance
Acquisition phase- focuses on strategies and techniques for learning the various
psychological skills
practice phase- over learning skills, integrate PS into performance, and simulate what
skills people want to apply in actual competition
5 stages of self regulation: - Answers -✔✔ 1. problem identification 2. Commitment 3.
execution 4. environmental management 5. generalization
When do you implement PST?- - Answers -✔✔ off season, throughout the athlete's
participation, from practices and simulations to actual competitions, before or after
practice 1-2 days a week, and short meetings frequently
Arousal- - Answers -✔✔ occurs on a continuum of deep sleep to extreme excitation
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