Athabasca University Nutrition 331 Final Exam Prep UPDATED Actual Exam Questions and CORRECT Answers
3 views 0 purchase
Course
Athabasca University Nutrition 331
Institution
Athabasca University Nutrition 331
Athabasca University Nutrition 331 Final
Exam Prep UPDATED Actual Exam
Questions and CORRECT Answers
Six Diseases that a high fibre diet helps prevent - CORRECT ANSWER- Colon Cancer
Constipation
Diverticulitis
Hemorrhoids
Gallstones
Appendicitis
How does a high fibre diet prevent diseas...
Athabasca University Nutrition 331 Final
Exam Prep UPDATED Actual Exam
Questions and CORRECT Answers
Six Diseases that a high fibre diet helps prevent - CORRECT ANSWER- ✔✔Colon Cancer
Constipation
Diverticulitis
Hemorrhoids
Gallstones
Appendicitis
How does a high fibre diet prevent disease - CORRECT ANSWER- ✔✔-Increases fecal bulk
and speeds up transit time through the digestive system so harmful substances aren't allowed
to sit there for longer. (COLON CA)
-Viscous fibre lowers blood cholesterol and normalizes blood glucose. (protects against
HEART DISEASE & DIABETES)
-Foods with fibre prevent excessive energy intake (protects against OBESTIY)
What disease does Trans Fat cause & how? - CORRECT ANSWER- ✔✔Coronary Heart
Disease (CHD); trans fat increases in the blood level of LDL and lowers HDL.
Fruits & Vegetables reduce the risk for what chronic diseases? - CORRECT ANSWER- ✔✔-
Cancer
-Cardiovascular Diseases (CVD; stoke, heart disease & HTN)
-Eye Disease (Macular Degeneration & Cataracts)
-Pulmonary Disease
-Loss of cognitive ability in the elderly
What are the benefits of adequate UN-SATURATED fat intake for CHD Risk? - CORRECT
ANSWER- ✔✔-Polyunsaturated fats lower LDL
EPA & DHA;
-decrease thrombosis and
, -prevent arrhythmias
FORMULA to Calculate BMIs & Who is BMI not appropriate for - CORRECT ANSWER-
✔✔Athletes, Pregnant people and the elderly.
WEIGHT KG divided by height in M and height in M again = BMI
Calculate the BMI; Chris 73KG & 180cm Tall - CORRECT ANSWER- ✔✔22.5
List foods that are high in Sodium - CORRECT ANSWER- ✔✔soup, cheese, crackers, chips,
ketchup, dill pickles, Bun & bagel are large servings making them high in sodium
Food high in fibre - CORRECT ANSWER- ✔✔banana, bagel and bun are refined but have
modest fibre due to large serving size
Foods high in Vitamin D - CORRECT ANSWER- ✔✔milk, yogurts
Foods high in Vitamin A - CORRECT ANSWER- ✔✔cheese, skim milk and cream cheese
Foods high in saturated Fats - CORRECT ANSWER- ✔✔cream cheese, crackers, cookies
(both types), processed cheese, beef patties, potato chips & soups could be high if made with
hydrogenated vegetable oil
AMDRS for Energy Yielding Nutrients - CORRECT ANSWER- ✔✔45-64% Carbs
20-35% Fat
10-35% Protein
What are vegans often lacking? - CORRECT ANSWER- ✔✔B12 & absorbable iron is found
in meat, fish and eggs.
Calcium & Zinc
Why is lung cancer more common in omnivores than vegetarians? - CORRECT ANSWER-
✔✔-vegetarians have healthier habits making them less likely to smoke
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller MGRADES. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.49. You're not tied to anything after your purchase.
