BPK 110 Final Review Actual Exam Questions and CORRECT Answers
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Course
BPK 110
Institution
BPK 110
BPK 110 Final Review Actual Exam
Questions and CORRECT Answers
Nutrients definition? - CORRECT ANSWER- substances in food needed for life and
growth
6 classes of nutrients - CORRECT ANSWER- carbohydrates, fats, proteins, vitamins,
minerals, water
Micronutrients - CORRECT ANSWER- nutrients ...
BPK 110 Final Review Actual Exam
Questions and CORRECT Answers
Nutrients definition? - CORRECT ANSWER✔✔- substances in food needed for life and
growth
6 classes of nutrients - CORRECT ANSWER✔✔- carbohydrates, fats, proteins, vitamins,
minerals, water
Micronutrients - CORRECT ANSWER✔✔- nutrients needed in smaller amounts
Macronutrients - CORRECT ANSWER✔✔- nutrients needed in large amounts
malnutrition - CORRECT ANSWER✔✔- the result of a chronically bad diet resulting in
sickness
Undernutrition - CORRECT ANSWER✔✔- deficient energy or nutrients
Overnutrition - CORRECT ANSWER✔✔- excess energy or nutrients
organic nutrients + which nutrients are considered organic - CORRECT ANSWER✔✔-
nutrients that have carbon in their chemical structures (includes carbs, lipids, proteins, and
vitamins)
essential nutrients - CORRECT ANSWER✔✔- nutrients that the body cannot manufacture in
sufficient amounts for itself and must obtain from food
fortified foods - CORRECT ANSWER✔✔- foods in which nutrients are added to prevent
nutritional deficiency in the population
enriched foods - CORRECT ANSWER✔✔- foods in which nutrients that were lost during
processing have been added back, so that the food meets a specified standard
,nutrient density - CORRECT ANSWER✔✔- a measure of the nutrients in a food compared
with the energy the food provides
8 factors that influence food choices - CORRECT ANSWER✔✔- a) Advertisements
b) Culture, tradition, and values
c) Family eating habits or convenience
d)Proximity and density of fast food restaurants
e)Efficiency
f) lack of other food choices
g)Social or emotional needs
h)individual preferences
Which nutrients are considered macro nutrients - CORRECT ANSWER✔✔- carbs, lipids,
proteins, and water
Which nutrients are considered micro nutrients - CORRECT ANSWER✔✔- minerals, and
vitamins
Phytochemicals - CORRECT ANSWER✔✔- health promoting substances found in plants
functional foods - CORRECT ANSWER✔✔- foods that have a positive effect on health
beyond providing basic nutrients
6 functions of nutrients - CORRECT ANSWER✔✔- a) provide energy
b) maintain and help form body structures and shape
c)Maintains gene expression
d)responsible for hormonal regulation
e)thermal regulation (mainly done by water)
f)regulates cell signaling and processes
,thermal effect of food - CORRECT ANSWER✔✔- Calories burned in order to digest your
food
How many calories are in a gram of fat? - CORRECT ANSWER✔✔- 9 calories
How many calories per gram of protein? - CORRECT ANSWER✔✔- 4 calories
how many calories per gram of carbohydrate? - CORRECT ANSWER✔✔- 4 calories
What does RDA stand for? - CORRECT ANSWER✔✔- Recommended Dietary Allowance-
meet the nutrient requirement for 97-98% of population
What does AI stand for? - CORRECT ANSWER✔✔- Adequate Intake
What does UL stand for? - CORRECT ANSWER✔✔- upper limit (information about toxicity
can be found using this)- max amount of a nutrient can be ingested without developing
toxicity symptoms
What does EAR stand for and what is it based on? - CORRECT ANSWER✔✔- estimate
average requirements- based off of population
What does EER stand for? - CORRECT ANSWER✔✔- estimate energy requirement
What does AMDR stand for? - CORRECT ANSWER✔✔- Acceptable Macronutrient
Distribution Range
What is the AMDR for protein? - CORRECT ANSWER✔✔- 10-35%
What is the AMDR for fat? - CORRECT ANSWER✔✔- 20-35%
What is the AMDR for carbohydrates? - CORRECT ANSWER✔✔- 45-65%
, Serving for vegetables and fruit [men] (women) according to Canada's food guide- ages 19-
50 - CORRECT ANSWER✔✔- [8-10] (7-8)
Serving for grain products [men] (women) according to Canada's food guide- ages 19-50 -
CORRECT ANSWER✔✔- [8] (6-7)
Serving for milk and alternatives [men] (women) according to Canada's food guide- ages 19-
50 - CORRECT ANSWER✔✔- [2] (2)
Serving for meat and alternatives [men] (women) according to Canada's food guide- ages 19-
50 - CORRECT ANSWER✔✔- [3] (2)
Nutrigenomics definition - CORRECT ANSWER✔✔- study of how diet affects our genes
and how genetic factors affect impact how nutrients are absorbed
Epidemology - CORRECT ANSWER✔✔- study of how health and disease trend in different
populations
The most reliable type of study in nutrition research is a/an ______ study - CORRECT
ANSWER✔✔- double blind placebo study
define double blind placebo - CORRECT ANSWER✔✔- two demographically similar
groups are chosen and one is given treatment while the other receives a placebo (resembles
treatment), neither subjects or doctors know who receives treatment
Nutrient content claims
a) what is classified as a fat free product?
b) What is considered a low fat product?
c) What is considered low calorie?
d)What percentage of fat is considered extra lean?
e)What percentage of fat is considered lean?
f)What percentage of the daily value must a product full fill to be considered a high source?
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