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NBHWC Exam Prep Questions and Answers | 100% Pass

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NBHWC Exam Prep Questions and Answers | 100% Pass Locke + Latham Theory: why goals lead to behavior change - Answer-DEPAD Directive, Energizing, Persistence, Arousal + Discovery 3 Key Risk factors for heart disease - Answer-high BP, high cholesterol, smoking (half of all Americans have at leas...

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  • October 6, 2024
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  • 2024/2025
  • Exam (elaborations)
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  • 2024/2025
  • 2024/2025
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EmillyCharlotte
EMILLYCHARLOTTE 2024/2025 ACADEMIC YAER ©2024 EMILLYCHARLOTTE. ALL RIGHTS RESERVED
FIRST PUBLISH SEPTEMBER 2024




NBHWC Exam Prep Questions and
Answers | 100% Pass

Locke + Latham Theory: why goals lead to behavior change - Answer✔✔-DEPAD Directive, Energizing,

Persistence, Arousal + Discovery


3 Key Risk factors for heart disease - Answer✔✔-high BP, high cholesterol, smoking (half of all Americans

have at least one)


What is the "silent killer?" - Answer✔✔-high blood pressure (hypertension)


Adults who have what have a higher risk of death from heart disease? - Answer✔✔-Diabetes


5 D's of Appreciative Inquiry - Answer✔✔-Define Discover Dream Design Destiny


6 diseases/conditions associated with chronic inflammation - Answer✔✔-CAD, diabetes, obesity,

arthritis, cancer, alzheimer's


Social-Cognitive Theory: human behavior is determined by 3 factors - Answer✔✔-personal,

environmental, behavioral


Self-Determination Theory: 3 primary psychological needs - Answer✔✔-Autonomy, competence,

relatedness


Smoking can cause what almost anywhere in the body? - Answer✔✔-cancer


Smokers are 12-13x more likely to die of what disease than non-smokers? - Answer✔✔-COPD



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, EMILLYCHARLOTTE 2024/2025 ACADEMIC YAER ©2024 EMILLYCHARLOTTE. ALL RIGHTS RESERVED
FIRST PUBLISH SEPTEMBER 2024


In the US, 7 of 10 smokers want to what? - Answer✔✔-quit


Americans are addicted to what more than any other drug? - Answer✔✔-nicotine


People with metabolic syndrome often also have what? (2) - Answer✔✔-blood clotting and low grade

inflammation


3 key risk factors for heart disease - Answer✔✔-smoking, high cholesterol, high BP


What is the most common form of arthritis and how many people suffer? - Answer✔✔-osteoarthritis,

over 30 million


heart-healthy changes for people with metabolic syndrome (5) - Answer✔✔-Heart healthy eating, aim

for healthy weight, manage stress, physical activity, quit smoking


Largest preventable cause of death and disease in the US is what? - Answer✔✔-Tobacco use


Social Determinants of Health include (3) - Answer✔✔-exposure to crime, quality of education, socio-

economic conditions


Mental Health is comprised of 3 kinds of well-being - Answer✔✔-social, psychologial, emotional


5 tips for better sleep hygiene - Answer✔✔-1. be consistent 2. bedroom quiet, dark, comfortable 3.

remove electronic devices 4. avoid eating drinking 5. exercise


Sleep is necessary for proper functioning (3) - Answer✔✔-immune, endocrine, neurological


Adequate sleep is necessary to support what - Answer✔✔-metabolism of sugar


short sleeper = - Answer✔✔-less than 6 hrs/night



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