Peak Pilates Level 1 Certification Exam Study Guide with Correct Answers
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Course
Peak Pilates
Institution
Peak Pilates
Peak Pilates Level 1 Certification Exam
Study Guide with Correct Answers
Vertebral Discs act as - Answer-shock absorbers
Pilates movement aides in the _____ of the discs. - Answer-hydration
What are the two functions of the pelvic floor? - Answer-1. Supports Inner Organs
2. Contains openings f...
The arms move from the ____ and the legs move from the ____ are concepts that are part of the
language of pilates and help students to understand initiation and execution.
A. Back, Front
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