Peak Pilates Study Guide Level 1 Exam Study Guide with Complete Solutions
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Course
Peak Pilates
Institution
Peak Pilates
Peak Pilates Study Guide Level 1 Exam
Study Guide with Complete Solutions
A concept that describes how each exercise is stabilized by the powerhouse and supported by critical
connections - Answer-anchoring
stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the...
Guidelines for Progression - Answer✔✔-1. Adhere to session format
2. Introduce no more that one variation or apparatus
3. teach to the student's ideal
4. Build strength and stamina through steps
5. Teach transitions as part of exercise
6. Challenge the ideal with props, variations, rhythms, flow, and breath- not with more reps
When extending the spine:
a. Always hold the breath
b. First stabilize the lumbo pelvic girdle
c. Engage the scapular adductors
d. Relax the body totally - Answer✔✔-b.
The primary goal of Rolling Like a Ball is:
a. Strengthen the upper back through the holding of the ankles
b. Massage the internal organs
c. Massage the spine
d. Reverse the typical movement pattern - Answer✔✔-c.
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