Mat Pilates Exam Study Guide with Complete Solutions
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Course
Mat Pilates
Institution
Mat Pilates
Mat Pilates Exam Study Guide with
Complete Solutions
Concentration and Control - Answer-The initiation of movement is the result of stimulating the
motor areas of the brain.
Centering - Answer-Stabilizing the torso is the primary motivation and centers on all Pilates-based
movement.
Breath - ...
Mat Pilates Exam Study Guide with
Complete Solutions
Concentration and Control - Answer✔✔-The initiation of movement is the result of stimulating the
motor areas of the brain.
Centering - Answer✔✔-Stabilizing the torso is the primary motivation and centers on all Pilates-based
movement.
Breath - Answer✔✔-the breath leads the movement rather than the movement leading the breath. The
technique emphasizes a deep diaphragmatic inhale followed by forced exhalation through the mouth.
Precision and Flow - Answer✔✔-Pilates-based exercises are focused on the precision of the movement
favoring quality of movement versus quantity of repetitions. Proper execution will ensure full benefits of
the exercise, including smooth transitions from one position to the next.
Stamina - Answer✔✔-Improving the core and using mental strength to resist fatigue is necessary to
increase endurance with improved performance.
Integration - Answer✔✔-body awareness and efficiency of movement creating a strong stable torso, plus
rebalancing the rest of the body.
Strength and Stabilization - Answer✔✔-Working the deep muscles are the stabilizers and the focus of
Pilates-based exercises.
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