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KINESIOLOGIST BCRPA FITNESS THEORY PRACTICE EXAM | 210 QUESTIONS | WITH ACTUAL SOLUTIONS!!
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KINESIOLOGIST BCRPA FITNESS THEORY PRACTICE EXAM | 210 QUESTIONS | WITH ACTUAL SOLUTIONS!!
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KINESIOLOGIST BCRPAFITNESS THEORY
PRACTICE EXAM | 210
QUESTIONS | WITH
ACTUAL SOLUTIONS!!
BCRPA
Evatee 10/8/24 BCRPA
,KINESIOLOGIST BCRPA FITNESS THEORY
PRACTICE EXAM | 210 QUESTIONS | WITH
ACTUAL SOLUTIONS!!
The definition of *Agonist* and *Antagonist* muscles?
(A) AGONIST = Muscle responsible for movement, ANTAGONIST - Muscle
opposite of the agonist
(B) AGONIST = muscle not responsible for movement, ANTAGONIST = Muscle
same as the agonist
(C) AGONIST = Muscle partially responsible for movement, ANTAGONIST = no
movement
(D) None of these answers Answer - (A)
BMI = % body fat?
(A) True
(B) False
(C) True and False Answer - (B)
- No correlation. The number associated with the BMI calculation does not
refer to % Body Fat
,The *primary* muscles involved in the squat?
(A) Hip flexors, Quads, Hamstrings
(B) Hamstrings, Quads, Gastronomic
(C) Gluteal group, Quads, Erector Spinae group
(D) Quads, Gluteal group, Hamstrings, Hip flexors Answer - (C)
Which of the following is *not* a food group according to the canada food
guide?
(A) Carbohydrates
(B) Meat and Alternatives
(C) Fruits and vegetables
(D) Milk and Milk alternatives Answer - (A)
What are the movement(s) that occur in the transverse plane (choose all the
apply)?
(A) Rotation
, (B) Extension
(C) Lateral Flexion
(D) Flexion Answer - (A)
The agonist/antagonist at the hip are:
(A) Hamstrings and Gastrocnemius
(B) Hamstrings and Adductors
(C) Iliopsoas and Gluteus Maximus
(D) Rectus femoris and Iliopsoas Answer - (C)
What does the "I" in the FITT principle refer to?
(A) Isolation
(B) Increased
(C) intensity
(D) Imposed Answer - (C)
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