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ACE GFI Exam With Questions And Accurate Answers
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ACE GFI Exam With Questions And Accurate AnswersComponents Of Health and Fitness - ANSWER 1) cardiorespiratory endurance
2) muscular endurance
3) muscular strength
4) flexibility
5) body composition
Skill Related Components of Physical Fitness - ANSWER 1)agility
2)coordination
3)balance
4)power
5)reaction time
6)speed
Joint stability - ANSWER The ability to maintain or control joint movement or position.
(e.g., muscles, ligaments, and joint capsules)
Joint mobility - ANSWER The range of uninhibited movement around a joint or body
segment.
Movement In Three Planes - ANSWER sagittal, frontal, transverse
Glenohumerol - ANSWER Mobility
Scapulothoracic - ANSWER stability
,Thoracic Spine - ANSWER Mobility
Lumbar Spine - ANSWER stability
Hip - ANSWER Mobility
Knee - ANSWER stability
Ankle - ANSWER Mobility
Foot - ANSWER Stability
Transverse Plane - ANSWER superior and inferior
medial and lateral
Frontal Plane - ANSWER front (ventral) and back (Dorsal)
Sagittal plane - ANSWER a vertical plane that divides the body into right and left parts
sagittal plane - ANSWER Flexion, (elbows, shoulders, knees, hips and spine)
Extension, (elbows, shoulders,knees,hips and spine)
Plantar flexion, (ankles)
Dorsiflexion, (ankles)
Practical indoor cycling occur in sagittal plane. Supine Pilates exercises and traditional
abdominal crunches occur in sagittal plane, as well as many resistance-training
exercises such as squats and lunges.
, Frontal Plane - ANSWER Frontal plane separates the body into anterior and posterior
halves.
Lateral movements occur in the frontal plane.
Abduction (shoulders and hips)
Addiction (shoulders and hips)
Lateral spinal flexion
Ankle eversion and inversion
Aquatic fitness, like jumping Jack's and tic-tocs occur in the frontal plane as do common
group exercise movements like the lateral lunge
Transverse Plane - ANSWER divides the body into upper (superior) and lower (inferior)
parts
rotation
horizontal shoulder adduction and abduction
practical- Pilates, abdominal/core exercises involving rotation, supine bicycle crunches,
seated medicine ball trunk rotations occur in transverse plane
Five basic movement patterns- ANSWER bend and lift
single leg
pushing
pulling
rotation
All Round Workout Routine- ANSWER Includes cardiorespiratory, strength, and
flexibility exercise
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