what are the big 5 personality traits? correct answers conscientiousness, agreeableness, neuroticism, openness, extraversion
what is big about the big 5 traits? correct answers they are very broad and consists of many facets
what are 'middle level units'? correct answers different kinds of in...
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what are the big 5 personality traits? correct answers conscientiousness, agreeableness,
neuroticism, openness, extraversion
what is big about the big 5 traits? correct answers they are very broad and consists of many
facets
what are 'middle level units'? correct answers different kinds of individual differences
list 3 middle level units correct answers - character strengths
-values
-interests
jingle fallacy correct answers the assumption that two different things are the same because they
bear the same name
jangle fallacy correct answers the assumption that two identical or almost identical things are
different because they are labeled differently
what does VIA mean? correct answers The VIA Inventory of Strengths (VIA-IS), formerly
known as the "Values in Action Inventory," is a proprietary psychological assessment measure
designed to identify an individual's profile of character strengths.
how is the VIA strengths system different from the DSM? correct answers DSM puts people into
categories. VIA looks at dimensions
list the 6 virtues correct answers - wisdom
-courage
-humanity
-justice
-temperance
-transcendence
how do strengths and virtues relate? correct answers strengths are the facets within each virtue
how are strengths useful (as they overlap with traits)? correct answers - communication tool
- points to what pp is interested in
what is the "I" self? correct answers your sense of who you are, deep down — your identity
what is the "me" self? correct answers the observer, what is known about me.
what is the essentialist view of the true self? correct answers each person has an essence. a set of
attributes that are necessary to their identity.
, what is the self-determination theory? correct answers everyone has basic needs for autonomy,
competence, relatedness... and meeting these needs leads to well-being.
intrinsic motivation correct answers a desire to perform a behavior effectively for its own sake
extrinsic motivation correct answers a desire to perform a behavior to receive promised rewards
or avoid threatened punishment
what is the relationship between reports of trait authenticity and well-being? correct answers
Positive correlation between authenticity, SWB and PWB (Psychological well being - Ryff)
traits vs authenticity correct answers When you are acting according to your traits (Big
5)/consistent with them it makes you feel less authentic than if you were acting inconsistently
with them → ex: an introvert has a job as a salesperson and they are extroverted while doing this,
they feel more authentic than if they had worked a desk job.
values vs authenticity correct answers when we act consistently with our values, we feel more
authentic. We see more state authenticity
self-efficacy correct answers An individual's belief that he or she is capable of performing a task.
what are the main sources of self-efficacy? correct answers - Personal experience of success
-Vicarious experience
- Persuasion
- Physiological states
what are desirable things that correlate with self-esteem? correct answers - Happiness and less
depression, anxiety
- More academic success
- Persistence after failure
What are some desirable things that do not consistently correlate with self-esteem? correct
answers - Good Relationships
- early sex/no drugs
What are the three components of self-compassion? correct answers self-kindness, common
humanity, mindfulness
How is self-compassion different than self-esteem? correct answers - Feeling safe, secure (self-
compassion) vs. Being 'better' (Self-esteem)
- Connection with others vs. distinguishing from them
- Self-compassion seems to have more positive aspects/no real downside to it whereas self-
esteem does.
- Self-compassion seems promising as a coping technique
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