EXSC 191 Final Exam Questions And Answers Latest Study Quiz
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Course
EXSC 191
Institution
EXSC 191
EXSC 191 Final Exam Questions And Answers Latest Study Quiz
Flexibility ANS Ability of a joint and surrounding muscle to move through a full or optimal range of motion. Flexibility is also join specific
Example of Health-Related Physical Fitness ANS Cardiorespiratory endurance
Muscular endur...
EXSC 191 Final Exam Questions And Answers Latest
Study Quiz
Flexibility ANS Ability of a joint and surrounding muscle to move through a full or optimal
range of motion. Flexibility is also join specific
Example of Health-Related Physical Fitness ANS Cardiorespiratory endurance
Muscular endurance
Muscular strength Power
Flexibility
Body composition
FITT-VP ANS Frequency
Intensity
Time
Type
Volume
Progression
example of FITT-VP ANS F : at least 2-3 days per week for at least 10 minutes
I : As far as possible to mild tightness without discomfort
T : 15 to 30 seconds
T : static and dynamic stretching
VP : 2 to 4 times per joint = 60 sec/joint
Static Stretching ANS Most common
• Safer and less likely to cause injury • Stretch slowly until a mild tension
• Hold the stretch for 15 - 30 sec
,• Relax the muscle
• Repeat 2 to 4 times
NEUROMUSCULAR SYSTEM ANS Complex and interconnected network that links
• Brain, spinal cord, and extremity nerves with sensory receptors and muscles
Essential for maintaining balance, agility, coordination, and body awareness
Role of neuromuscular system ANS To integrate sensory information, and based on this
information, to coordinate appropriate muscle actions needed to produce desired movement
FITT-VP FOR NEUROMOTOR TRAINING WORKOUT COMPONENTS ANS F: at least 2-3
days per week to improve balance & mobility
I: Increasing duration & difficulty, movement qualities
T : 30-45 minutes per week
T : specific to goals and needs
V : perform with best form and technique
P : gradually challenge
Percent of U.S. High School Students Meeting PA Guidelines in 2015, by sex and grade, Self-Report
ANS SC: Females = 13.6 %
Males: 34%
Are males more active than female observing the trend in meeting the PA guidelines in 2015 for high
school students? ANS Yes men are more active than females, and as they age they become less
active.
Percent of Youth Meeting PA Guidelines, Measured by Accelerometry ANS The same trend is
observed here that males are more active then females, but become less active as they age.
Health Benefits of PA for Youth
, (Children 3-6) ANS *Bone health
*Reduced risk of excessive weight gain
* Insufficient evidence about cardiometabolic health
Health Benefits of PA for youth
(children 6-17) ANS *Cardiorespiratory & muscular fitness
*Bone health
*Favorable weight status
*Cardiometabolic health
* Improved cognitive function for 6-13-year-olds
2nd Edition of PA Guidelines, 2018 Guidelines
for Preschool-Aged Children ANS "Preschool-aged children (ages 3 through 5 years) should be
physically active throughout the day to enhance growth and development."
"Adult caregivers of preschool-aged children should encourage active play that includes a variety of
activity types."
2nd Edition of PA Guidelines, 2018 Guidelines for 6- to 17-y-olds ANS Children and adolescents
should do 60 minutes (1 hour) or more of moderate-to-vigorous PA every day.
*Most of the 1 hour or more a day should be either moderate- or vigorous- intensity aerobic PA and
include a vigorous-intensity activity on at least 3 days per week.
• Muscle-strengthening activities on at least 3 days per week.
• Bone-strengthening activities on at least 3 days per week
myths of exercise ANS There are no quick, effortless ways to get fit
Steam baths & saunas do not melt away fat
Not all information on the internet is accurate!
You cannot selectively exercise, bump, vibrate, or squeeze the fat from a particular spot.
Which websites are the most reliable ANS .org, .gov, and .edu
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