CLUB PILATES WRITTEN EXAM (2024/2025) QUESTIONS WITH VERIFIED CORRECT ANSWERS || ALREADY GRADED A+ <UPDATED VERSION>
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Course
CLUB PILATES WRITTEN
Institution
CLUB PILATES WRITTEN
CLUB PILATES WRITTEN EXAM
(2024/2025) QUESTIONS WITH
VERIFIED CORRECT ANSWERS ||
ALREADY GRADED A+
<UPDATED VERSION>
what is the most advanced variation of bridge work and why? - ANSWER Semi
circle, it incorporates multiple variations of spinal articulations and clients must
have ...
CLUB PILATES WRITTEN EXAM
(2024/2025) QUESTIONS WITH
VERIFIED CORRECT ANSWERS ||
ALREADY GRADED A+
<UPDATED VERSION>
what is the most advanced variation of bridge work and why? - ANSWER ✔ Semi
circle, it incorporates multiple variations of spinal articulations and clients must
have impeccable proprioceptive awareness to be successful
For "supine arms in straps" variations, the proper client progression would be in
the what order? - ANSWER ✔ Maintain head down and legs in table top then
progress to head up during lower and down during lift followed by head up the
entire time and legs in extension
What are the major muscles emphasized in supine arms in straps series? -
ANSWER ✔ Transverse abdominis for stabilization, hip flexors to hold legs in
place and latissimus Doris
Pick the correct list of possible May work variations that are taught on the
reformer with arms in straps - ANSWER ✔ Single leg stretch, double leg stretch,
lower and lift, scissors, helicopters, cross cross, frog
What moves must a client successfully complete before trying coordination? -
ANSWER ✔ Arms in straps and tricep press with thoracic flexion
True or false: the postural muscles are stabilizers during presentation - ANSWER
✔ True
, Why is shave the head mor advanced than hug the tree? - ANSWER ✔ Keeping
the torso neutral while hinging forward involved which requires more upper body
strength and control
How many springs should be in the short box series? - ANSWER ✔ Every spring
True or False: The right starting position for backstroke on the long box is supine
on the box with the head closer to the pulleys and the torso flexes and supported on
the box, legs in table top with the palms at the top of the forehead - ANSWER ✔
True
True or false: full teaser on the reformer is performed on the short box series -
ANSWER ✔ False
True or false: Pulling straps series develops posterior chain strength which
beneficial for better posture - ANSWER ✔ True
What is the best list of contradictions for swan on the reformer? - ANSWER ✔
Pregnancy, hip replacements, slipped disc, osteoporosis
What is the best modification indicating that your client is ready for plank on the
reformer? - ANSWER ✔ Successful Sphinx plank on the short box on the ground
Why would you place the leg straps at your clients knees during feet in straps
series? - ANSWER ✔ If your client need a smaller ROM in the hip joint, this
would be the best option to keep them under more control
True or false: During side lying legs in straps series, the supine should be in a
neutral position - ANSWER ✔ True
True or false: During side lying series leg in strap; forward sweep the leg should
only sweep as far as the hip and leg do not rotate or shift - ANSWER ✔ True
If a student couldn't perform single arm kneeling series on the reformer because
their knees are sensitive, what's a good way to modify the series using the box? -
ANSWER ✔ The long box is in the center of the carriage
,How many springs are on during the kneeling side bends and obliques? -
ANSWER ✔ 1red or 1blue
Supine arms in straps series are movements performed in which plane of motion?
- ANSWER ✔ Every
True or false: the mermaid can not be modified and should not be done unless the
client is ready - ANSWER ✔ False
True or false: to make a move more difficult on the reformer you should add more
resistance - ANSWER ✔ False
What springs are used for arm work at the springboard? - ANSWER ✔ Yellow
Who is the creator of the springboard? - ANSWER ✔ Ellie Herman
When performing supine leg series at the springboard, what number should the leg
springs be hooked on to? - ANSWER ✔ 5
What is not an anatomical piece that is on or can be attached to the springboard? -
ANSWER ✔ Peg
What piece of apparatus does the springboard mirror? - ANSWER ✔ Cadillac
When doing standing arm work, what spring height should typically be chosen? -
ANSWER ✔ Shoulder height
What exercise cannot be performed at the springboard? - ANSWER ✔ Hawk
What is something very unique about the springboard that sets it apart from the
EXO chair? - ANSWER ✔ A student has more opportunities to work unilaterally
If a student has a herniated disc, what exercises can the student safely perform at
the springboard? - ANSWER ✔ Thigh stretch
When the springboard is not in use what springs should be hooked on where? -
ANSWER ✔ Yellow springs to #11, purple springs to #5
, Organization of the Head, Neck, and Shoulders mat exercises - ANSWER ✔ Arm
arcs
Prone press up
Assisted Roll up
Single leg stretch
Saw
Hip Twist
Push up
Alignment and Weight Bearing of the extremities mat exercises - ANSWER ✔
Standing roll down
Standing Balance I
Single Leg Kick
Scissor and Bicycle
Shoulder bridge
Leg pull front
Leg pull
Kneeling side kick
Side bend and star
Movement Integration mat exercises - ANSWER ✔ Open leg rocker
corkscrew
swan III
Jack knife
teaser
boomerang
crab
B. Andersen on Spine Articulation - ANSWER ✔ "Distribution of
movement=distribution of forces"
Breath - ANSWER ✔ Breath is an integral part of overall body functioning,
increasing volume capacity, oxygenation and other physiological changes. Full
consistent inhalation and exhalation helps the circulatory system nourish all the
tissues with oxygen-rich blood while carrying away impurities and metabolic
waste.
Internal Shower
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