HPR-105 Comprehensive Final Exam ||
Questions & Answers (100% Accurate)
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, HPR-105 Comprehensive Final Exam ||
Questions & Answers (100% Accurate)
Height and weight - ANSWER - What are the two factors used to determine BMI?
12-15 - ANSWER - Normal percentage of body fat for males
19-26 - ANSWER - Normal percentage of body fat for females
2000 - ANSWER - Number of calories needed per day for the average adult
3 - ANSWER - Freshman gain how pounds on average?
Resistance training and increased calories - ANSWER - What is the equation to gain
weight in muscle?
cellulite - ANSWER - Excessively large fat cells can cause dimples under the skin
Android - ANSWER - Male pattern of obesity (upper body), apple-shaped
Gynoid - ANSWER - Female pattern of obesity (lower body), "pear-shaped"
Inactivity and excess calorie consumption - ANSWER - Primary contributors to
obesity
3 million - ANSWER - How many deaths worldwide per year are associated with
obesity related conditions
5 aspects of body image - ANSWER - Visual, mental, emotional, kinesthetic, and
historical
self-esteem - ANSWER - one's overall perception of self worth
Fad diet - ANSWER - a weight loss diet that becomes popular quickly, then falls out
of favor quickly
TLC Diet - ANSWER - Founder: NIH
Claims: Reduce LDL cholesterol by 8-10% in six weeks
What you'll eat: cuts back sharply on fat; includes fruits, vegetables, whole grains,
low fat/nonfat dairy, fish and skin-off poultry.
Research: lowers cholesterol and lowers fasting insulin levels
Paleo Diet - ANSWER - Claims: healthier, fitter, disease free life
Premise: eat only foods the cavemen ate (pre-agricultural revolution)
, What you'll eat: Meat, fish, poultry, fruits, veggies
Experts: not enough research on weight loss claims, cardiovascular benefits,
diabetes prevention/treatment, possibly high in saturated fats
Atkins' Diet - ANSWER - Claims: Weight loss/15lbs in 2 weeks
Founder: Dr. Robert Atkins (1972)
What you'll eat: Red meat, bacon, eggs, cheese, butter, nuts (and lots of it)
What you won't: Potatoes, rice, pasta, bread, sweets, alcohol
Experts say: Bad review-Weight loss moderately successful in early weeks. Studies
small and short, statistically not very significant
Dukan Diet - ANSWER - Claim: 10lbs first week and continue 2-4lbs/week while
eating all you want. Calories not important, protein key to wt. loss
4 phase high protein/low calorie diet
Zone Diet - ANSWER - Founder: Dr. Barry Sears (1995)
Claims: 1-2lbs wt loss weekly
What you'll eat: Lean meats, seafood, nuts, poultry, fruits, veggies
What you won't: Butter, shortening, fatty meats
Experts say: Mixed review
Weight Watchers - ANSWER - What you'll eat: Everything in moderation
What you won't: Nothing is out of bounds
Mediterranean Diet - ANSWER - Founder: Mimic eating habits of Mediterranean
people
Claims: weight loss, heart and brain health, cancer prevention, diabetes
prevention/control
What you'll eat: Grains, fruits, veggies, fish, olive oil, wine
What you won't: A lot of red meat, unhealthy fat
Experts say: Positive review
Ornish Diet - ANSWER - Founder: Dean Ornish, MD
