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NASM GROUP FITNESS INSTRUCTOR EXAM 2024/2025
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NASM GROUP FITNESS INSTRUCTOR EXAM 2024/2025
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NASM GROUP FITNESS INSTRUCTOREXAM 2024/2025
Which of the following is an example of one-way communication? -
Precise Answer ✔✔The instructor says, "Good morning everyone!
Welcome to HIIT! I hope you're all ready for some serious hard work!"
Which of the following are sensory receptors responsible for sensing
position in body tissues and are located in muscles, tendons, ligaments,
and joint capsules of the human body? - Precise Answer
✔✔Mechanoreceptors
A participant in your class exhibits dyspnea. What is the best
recommendation for this participant? - Precise Answer ✔✔Take a
prolonged break
A person affected by the hormone relaxin should avoid what type
exercise? - Precise Answer ✔✔Plyometric
When an instructor creates a new workout for a specific class, they
should define the class objectives by considering which of the following
first? - Precise Answer ✔✔Title and descripton
Which statement best describes the differences between pre-
choreographed, predesigned, and freestyle teaching methods? - Precise
,Answer ✔✔Pre-choreographed specifies the exact moves and music to
be used; predesigned provides direction and a class template; freestyle is
based on the instructor's personal preferences.
One of the most consistent findings with regard to exercise behavior is
the positive relationship between self-confidence and which of the
following? - Precise Answer ✔✔Adherence
Which of the following is a function of a heart valve? - Precise Answer
✔✔It prevents backflow or spillage of blood back into the chambers.
How many components of class design does AFAA recommend? -
Precise Answer ✔✔5
Which of the following is the primary purpose for starting older adults
with light loads and low volume? - Precise Answer ✔✔To optimize
movement
What is biomechanics the study of? - Precise Answer ✔✔How forces
affect a living body
Which teaching method consists of designing, developing, and
delivering movement to group fitness participants based on the Group
Fitness Instructor's own personal preferences, skill set, and knowledge
of exercise selection? - Precise Answer ✔✔Freestyle
, During your class, you notice an obese participant struggling with the
exercises. Which of the following would be the most appropriate course
of action? - Precise Answer ✔✔Show options for body weight exercises.
Which of the following is a best practice for periodically implementing
variety in a class? - Precise Answer ✔✔Add a single new exercise,
movement pattern, or choreography block.
Which statement is true regarding learning styles? - Precise Answer
✔✔They represent the way a learner prefers to learn.
When space becomes an issue, what is the most important factor for an
instructor to consider? - Precise Answer ✔✔Ability to execute exercises
Exercise should not take place in environments where the AQI (Air
Quality Index) is higher than which of the following? - Precise Answer
✔✔150
What is the proper proprioceptive regression for a bodyweight squat on a
BOSU ball? - Precise Answer ✔✔Single-leg squat on the floor
Why are cycle-based classes good for participants who find other
cardiorespiratory formats too technical? - Precise Answer ✔✔Lack of
complex choreography
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