Exam (elaborations)
ACE GROUP FITNESS EXAM 2024/2025
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ACE GROUP FITNESS EXAM 2024/2025
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ACE GROUP FITNESS EXAM 2024/2025What is the definition of a scope of practice? - Precise Answer ✔✔The
legal range of services that professionals in a given field can provide, the
settings in which they can be provided, and the guidelines or parameters
that must be followed.
What member of the Allied Healthcare Continuum can evaluate patients
to diagnose ailments and implement treatment plans? - Precise Answer
✔✔Physicians/Doctors
Name some reasons why there is expected growth in Group Fitness jobs
between 2008 and 2018. - Precise Answer ✔✔Concerns about
childhood obesity.
Growing number of schools eliminating P.E. from curriculum
Baby Boomers wanting to stay healthy, physically fit, and independent
A growing elderly population that seeks relief from arthritis and
osteoporosis through individualized exercises, pilates, and yoga
To replace the number of GF instructors that leave the industry every
year
Growing number of club memberships among young adults concerned
about physicial fitness
What member of the Allied Healthcare Continuum can teach clients
proper nutrition through recipes, meal plans, food preparation methods,
,and implementation of special diets? - Precise Answer ✔✔Registered
Dieticians
What member of the Allied Healthcare Continuum can lead patients
through therapeutic exercise and teach them to perform additional
exercises to facilitate rehabilitation? - Precise Answer ✔✔Physical
therapists/Occupational therapists
What member of the Allied Healthcare Continuum can teach athletes
exercises to prevent injury and take them through therapeutic exercises
following injury. - Precise Answer ✔✔Athletic Trainer
ACE-certified Group Fitness Instructor Scope of Practice - Precise
Answer ✔✔Develop and implement exercise programs that are safe,
effective, and appropriate
Conducting pre-exercise health screenings and stratifying risk for CVD
Administering appropriate fitness assessments based on health
screening, current fitness, lifestyle factors, and goals
Teach correct exercise methods and progressions through demonstration,
explanation, and proper cueing and leadership techniques
Instructing class participants how to monitor HR
Empowering people to begin and adhere to their exercise programs
using guidance, support, motivation, lapse-prevention strategies, and
effective feedback
Assessing the class environment by evaluating/monitoring the room and
eq before and during each class
,Educating participants about fitness and health-related topics to help
them adopt healthful behaviors for long-term success
Protecting client confidentiality according to HIPAA
Always acting with professionalism, respect, and integrity
Recognizing scope of practice and always referring participants to other
healthcare professionals when appropriate
Being prepared for emergency situations and responding properly when
they occur
Guidelines under the ACE Code of Ethics - Precise Answer ✔✔Equal
and fair treatment to all clients
To provide safe and effective instruction
Must maintain current CPR/AED and first-aid knowledge
Uphold and enhance public appreciation and trust for the health and
fitness industry
Stay current on health and fitness research and understand its practical
application
To refer participants to other health care professionals when appropriate
Comply with all business, employment, and intellectual property laws
Maintain the confidentiality of client information
Establish and maintain clean professional boundaries
What are the skill-related fitness components? - Precise Answer
✔✔Agility, coordination, balance, power, reaction time, speed
, What are the health-related fitness measures? - Precise Answer
✔✔Body composition, cardiorespiratory endurance, muscular strength
and balance, neuromuscular strength, and flexibility
Potential Physiological Benefits of Warm-Ups: - Precise Answer
✔✔Increased metabolic rate
Gradual increase of blood flow to working muscles
Increased force and speed of muscle contraction
Decreased muscle relaxation time following contraction
Increased elasticity in muscles, joints, and tendons
Gradual energy production, preventing lactic acid build-up
Decreased risk of abnormal heart rhythm
Group Fitness Trifecta - Precise Answer ✔✔Education
Teamwork
Class Value
Three factors that determine Class Value - Precise Answer ✔✔Class
count
Cost per head
Penetration
What are the three broad groups of fitness? - Precise Answer ✔✔Cardio
- meant to increase cardiorespiratory strength
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