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GROUP FITNESS INSTRUCTOR EXAM
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GROUP FITNESS INSTRUCTOR EXAM
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GROUP FITNESS INSTRUCTOR EXAM20242025
The three basic component of a group fitness class, are they? - Precise
Answer ✔✔Warm-up, conditioning segment, and post-conditioning
cool-down.
Which of the following is the most common method used to improved
flexibility? - Precise Answer ✔✔Static stretching.
Which type of teaching allows participates to provide their own
feedback? - Precise Answer ✔✔Self-check
Which of the following is a Disadvantage of an instructor of a freestyle
class? - Precise Answer ✔✔Time demand
A rate of 12 to 13 on the borg 6 to 20 REP scale corresponds to
approximately what percentage of maximal heart rate? - Precise Answer
✔✔64-76% heart rate
Which of the following is considered a sign of illness? - Precise Answer
✔✔Profuse sweating
Which of the following is the MOST important when teaching barre-
themed class? - Precise Answer ✔✔Grip socks
,When exercise and physical activity induces an asthmatic response, this
referred as? - Precise Answer ✔✔Exercise -induced
bronchoconstriction.
The warmup is designed to prepare the body for the more rigorous
demand for the conditioning segment by enhancing ____________? -
Precise Answer ✔✔Neuromuscular Efficiency
Which of the following is an advantage for an instructor of a pre-
choregraphed class? - Precise Answer ✔✔Music is provided.
A participant confides that they are navigating a mild calf strain, and
they are upset that they cannot attend fitness classes. Using the ACE
ABC approach (tm) what is the best course of action for the GFI? -
Precise Answer ✔✔Ask - open ended questions "you mentioned you
were upset that you cannot attend fitness classes. What are you hoping to
achieve by attending classes?
A GFI is teaching a large group, to ensure all participants are in full
view, from which are of the exercise space should the GFI supervise? -
Precise Answer ✔✔Perimeter - meaning walking around a circle to get a
full view of the participants.
Which of the following is a Primary concern when it comes to loud
music volume? - Precise Answer ✔✔Hearing damage - it can affect our
hearing if we listen to 2 much loud music.
, After a participant share their progress in adding more lean protein to
their daily intake, their GFI offers affirmation. Which of the following is
the response to this disclosure? - Precise Answer ✔✔Affirmation "You
set a goal to add lean proteins to your meal and you followed through
with it."
The ACE RRANP Approach (TM) is built upon the tenets of? - Precise
Answer ✔✔Respect, Recognition, alignment, mistakes, participant.
Which type of class offered in a scripted format? - Precise Answer
✔✔Pre-choreographed.
Some activities in group exercise classes can more than _________ the
amount if force is normally applied to the participant's body. - Precise
Answer ✔✔Double
Which of the following is describes the legal range of service that
professionals in a given field can provided? - Precise Answer ✔✔Scope
of practice
Which of the following is not a format that typically features coaching-
based teaching? - Precise Answer ✔✔Barre
A GFI includes jumping jacks, lateral lunges, and side steps with a
resistance loop in a workout. These movements occur in which plane of
motion? - Precise Answer ✔✔Frontal
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