HES 351 Stress Management Final Exam | Verified with 100% Correct Answers
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Course
HES 351
Institution
HES 351
HES 351 Stress Management Final Exam | Verified with 100% Correct Answers This type of stress is most commonly associated with illness and disease? eustress chronic stress acute stress neustress Which of the following is NOT in the sequence of the fight-or-flight response? brain receives and dec...
This type of stress is most commonly associated with illness and disease?
eustress
chronic stress
acute stress
neustress
Which of the following is NOT in the sequence of the fight-or-flight response?
brain receives and deciphers stimuli from one of the five senses
limbic system releases ACTH from the hypothalamus
body returns to homeostasis when the threat is gone
body stays keyed up until the threat is over
The holistic wellness paradigm is based on the integration, balance, and harmony of
these four components:
mind, body, spirit, and environment
sleep, nutrition, exercise, and friends
mind, body, spirit, and emotions
home, work, play, and family
Hans Selye listed this as the first stage of the General Adaptation Syndrome:
exhaustion
termination
resistance
alarm
Regarding stress management, the wellness paradigm suggests that?
the whole is equal to the sum of the parts
the Newtonian view of medicine is wrong
one should address the causes and the symptoms of stress equally
one should address the mental, emotional, spiritual, and physical aspects of well-being
Psychophysiology is best defined as?
interactions with idiots
unmet expectations
, most stress is brought on by things outside of our control
stress response is a mind-body phenomenon
Hans Selye is considered by many as the father of the study of stress?
True
False
Which of the following Chakras represents "safety and security?"
naval
crown
root
brow
Emotional stress is thought to be the primary cause of insomnia?
True
False
The stress response initially involves this system?
the cardiovascular system
the digestive system
the renal system
the limbic system
When released, this substance returns the body to homeostasis?
cortisol
acetylcholine
norepinephrine
aldosterone
This substance is released as an immediate response to stress?
thyroxine
cortisol
acetylcholine
epinephrine
A decrease in this hormone is thought to be related to symptoms of depression?
serotonin
human growth hormone
estrogen
DHEA
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