Exam (elaborations)

NDT Chapter 5: Lipids Questions and Answers 2024/2025

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Sophie would like to increase her intake of omega-3 fatty acids. Which of the following would NOT be an effective strategy? -eat hamburgers made with ground beef that is 80% lean -replace her weekly grilled steak with grilled salmon -make a salad dressing with canola oil and balsamic vinegar...

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ndt chapter 5 lipids questions and answers 2024
sophie would like to increase her intake of omega

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NDT Chapter 5: Lipids Questions and
Answers 2024/2025
Sophie would like to increase her intake of omega-3 fatty acids. Which of the following would

NOT be an effective strategy?

-eat hamburgers made with ground beef that is 80% lean

-replace her weekly grilled steak with grilled salmon

-make a salad dressing with canola oil and balsamic vinegar

-add walnuts to yogurt and salads

 eat hamburgers made with ground beef that is 80% lean

All of the following are ways to lower your saturated fat intake EXCEPT ___________

-choosing yellow cake instead of angel food cake

-eating baked tortilla chips in place of regular chips

-using wine, lemon juice, or broth instead of butter

-baking or broiling in place of frying

 eating baked tortilla chips in place of regular chips

Which of the following individuals would likely have the lowest risk for cardiovascular

disease?

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-someone who eats only invisible fats

-someone who eats steak, burgers, and ice cream daily

-someone who eats processed foods or fast food five to six days a week

-someone who eats fish or vegetarian meals five or more days a week

 someone who eats fish or vegetarian meals five or more days a week

The lipid profile associated with the lowest risk of cardiovascular disease is __________

-high HDL, low LDL, low triglycerides

-high HDL, low LDL, high triglycerides

-high HDL, high LDL, low triglycerides

-low HDL, low LDL, low triglycerides

 high HDL, low LDL, low triglycerides

Your cousin has a BMI of 29.5 and has just learned he has atherosclerosis. What would be the

best strategies for him to lower his risk of a heart attack?

-increase his physical activity, consume plenty of fruits and vegetables, and consume oily fish

at least twice weekly

-increase his physical activity, consume plenty of fruits and vegetables, and consume at least

three alcoholic beverages daily -start smoking to help him lose weight, consume processed

foods, and consume oily fish at least twice weekly

-lose weight, consume whole foods, and avoid consuming fish

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 increase his physical activity, consume plenty of fruits and vegetables, and consume
oily fish at least twice weekly

Linoleic acid and alpha-linolenic acid __________

-are non-essential fatty acids

-cannot be synthesized in the body

-are found only in meats

-should not be consumed in a healthy diet

 cannot be synthesized in the body

To reduce your risk for cancer, the American Cancer Society (ACS) recommends that you

__________.

-maintain a healthful body weight

-select processed meats instead of red meat

-drink two glasses of red wine daily

-eat at least 5 cups of fruits and vegetables each day

 maintain a healthful body weight

All fats are part of a larger group known as lipids. Lipids come in

Choose the statement below that correctly describes the types of lipids found in food

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-Triglycerides contain two fatty acids attached to a glycerol backbone.

-All fatty acids in triglycerides have 6 to 12 carbons per chain.

-The body does not manufacture phospholipids, so they must be included in the diet.

-Sterols like cholesterol have a ring structure.

 Sterols like cholesterol have a ring structure.

____________ always have two or more double bonds between adjacent carbon atoms in the

fatty acid chain, making them liquid at room temperature.

-Saturated fatty acids

-Polyunsaturated fatty acids

-Monounsaturated fatty acids

-Unsaturated fatty acids

 Polyunsaturated fatty acids

Choose the correct statement about enzymes that assist with fat digestion.

-Lipoprotein lipase is found on the inside of body cells.

-Lingual lipase is secreted by the stomach to digest some triglycerides.

-Triglyceride digestion requires pancreatic lipase.

-Gastric lipase is released by the tongue during chewing

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