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CROSSFIT LEVEL 1 HANDBOOK LATEST 2023 CERTIFIED EXAM WITH ACTUAL QUESTIONS ANDCOMPLETE 100% CORRECT ANSWERS WITH VERIFIED AND WELL EXPLAINED RATIONALES ALREADY GRADED A+ BY EXPERTS | LATEST VERSION 2024 WITH GUARANTEED SUCCESS AFTER DOWNLOAD ALRE

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CROSSFIT LEVEL 1 HANDBOOK

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CROSSFIT LEVEL 1 HANDBOOK

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Uploaded on October 11, 2024
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crossfit level 1 handbook
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Institution CROSSFIT LEVEL 1 HANDBOOK
Course CROSSFIT LEVEL 1 HANDBOOK

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CROSSFIT LEVEL 1 HANDBOOK LATEST
2023 CERTIFIED EXAM WITH ACTUAL
QUESTIONS ANDCOMPLETE 100%
CORRECT ANSWERS WITH VERIFIED
AND WELL EXPLAINED RATIONALES
ALREADY GRADED A+ BY EXPERTS |
LATEST VERSION 2024 WITH
GUARANTEED SUCCESS AFTER
DOWNLOAD ALREADY PASSED!!!!!!! (
PROVEN ITS ALL YOU NEED TO EXCEL IN
YOUR EXAMS)

,
, \What is the 4th CrossFit model? Sickness, well, fit continuum model

Define the 4th model Health makers measuring from sickness to fitness

Parameters at mainly sickness, wellness and fitness

Health makers measurements such as:

Resting heart rate

Blood pressure

Deadlift weight

Markers should move towards fitness

Work capacity across a broad time and modal domains

Add third axis being age for health

So fitness can be defined as Work capacity across a broad time and model domains

What are the major lifts involved CF? Deadlift

Squat

Clean

Presses

Clean & jerk

Snatch

Explain the general guide on macronutrients Meat, vegetables, nuts & seeds, some fruit, little starch,
no sugar.keep intake to levels that will support exercise but not body fat.

What are the basic moves in the gymnastic section? Pull ups

Dips

Rope climbs

Push ups

Presses to handstand

Pirouettes

Flips

Splits

Holds

, 5 causes of a bad squat? 1) Weak glute/hamstring. The glutes and hams are responsible for
powerful hip extension, which is the key to the athletic performance universe.

2) Poor engagement, weak control, and no awareness of glute and hamstring. The road to powerful,
effective hip extension is a three to ve year odyssey for most athletes.

3) Resulting attempt to squat with quads. Leg extension dominance over hip extension is a leading
obstacle to elite performance in athletes.

4) In exibility. Tight hamstrings are a powerful contributor to slipping into lumbar exion-the worst fault
of all.

5) Sloppy work, poor focus. This is not going to come out right by accident. It takes incredible e ort. The
more you work on the squat, the more awareness you develop as to its complexity.

Name 7 squat faults?

What are the three movement series? 1 - Squat

2 - Press

3 - Deadlift

Name the 9 foundational movements from the 3 movements series: 1 - Air Squat

2 - Front Squat

3 - Overhead Squat

4 - Press

5 - Push Press

6 - Push Jerk

7 - Deadlift

8 - Sumo Deadlift High Pull

9 - Medball Clean

Give 5 reasons for the 3 movement series 1- MLS midline stabilisation

2- AS active shoulders (retraction/elevation of scapula)

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CROSSFIT LEVEL 1 HANDBOOK LATEST 2023 CERTIFIED EXAM WITH ACTUAL QUESTIONS ANDCOMPLETE 100% CORRECT ANSWERS WITH VERIFIED AND WELL EXPLAINED RATIONALES ALREADY GRADED A+ BY EXPERTS | LATEST VERSION 2024 WITH GUARANTEED SUCCESS AFTER DOWNLOAD ALRE

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