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Nurs 299 Exam 2 Questions and Answers 100% CorrectNurs 299 Exam 2 Questions and Answers 100% CorrectNurs 299 Exam 2 Questions and Answers 100% CorrectNurs 299 Exam 2 Questions and Answers 100% CorrectNurs 299 Exam 2 Questions and Answers 100% CorrectNurs 299 Exam 2 Questions and Answers 100% Correc...

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  • October 12, 2024
  • 26
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • nurs 299 exam 2 questions and answers 100 correct
  • nurs 299 exam 2 questions and answers stuvia
  • dietary guidelines for americans answe

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Nurs 299 Exam 2 Questions and

Answers 100% Correct


Dietary Guidelines for Americans 2015-2020 - ANSWER--Healthy eating

patterns (variety of nutrient density and the amount)

- Limit calories from added sugars and saturated fats and reduces sodium

intakes.

-less processed foods




5 Major Guidelines for Americans 2015-2020 - ANSWER-1) Follow a healthy

eating pattern across the lifespan

2) Focus on variety, nutrient density, and amount

3) Limit calories from added sugars and saturated fats and reduce sodium

intake

4) Shift to healthier food and beverage choices

5) Support healthy eating patterns for all

,NSLP - ANSWER-National School Lunch Program: help schools provide

balanced, low-cost/ free lunches




· Obesity in children and trends - ANSWER--1/3 children are obese, and 2/3

adults are obese.

-Obese BMI is 30 or higher

-Current generation of children may be less healthy and have shorter lives

-due to high calorie food and lack of exercise (electronic use)




· Heart disease and diet - ANSWER--goal is to prevent HD

-balanced diet with fruit, veggies, grains

-limit high calorie foods, tans-fat, alcohol

-limit sodium and increase potassium, calcium, and magnesium

-Whole grains reduce risk of heart disease.

-reduce saturated fats




· Diet and cancer prevention - ANSWER--Eat 2.5 cups veggies and 2 cups

fruits

-leafy greens, legumes, fruits, veggies, lots of folate

-Limit amounts of red meat, whole-fat dairy, high fat (one-third plate)

, -Balance calorie intake and exercise

-Limit alcohol

-eat whole grains

-prepare food in healthy ways




· Top cancer causing foods - ANSWER--Processed meats, cookies, hot dogs,

French fries, doughnuts, crackers, chips, bacon




· Top anti cancer foods - ANSWER--Leafy veggies, cauliflower, turmeric,

soursop, broccoli, noni, tomatoes, garlic




· Type-2 diabetes risk factors & exercise - ANSWER--minority and elderly

affected disproportionally

-dietary fat intake

-Obesity, hypertension, alcoholism

-exercise daily to minimize sugar levels in diet (increase insulin sensitivity,

burning carbs, improve glycemic control)

-family history matters

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