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ISSA Strength & Conditioning Final Exam Questions with Approved Answers | Latest 2024/2025.

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ISSA Strength & Conditioning

Which type of motor unit has a large motor neuron and consists of a large bundle of type IIx muscle fibers? Fast fatigable (FF) In addition to being a barrier to pain, what important role does cartilage play? Bone development During which phase is a relatively high volume of work programm...

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issa strength conditioning final exam questions
issa strength conditioning final exam

Institution ISSA Strength & Conditioning
Course ISSA Strength & Conditioning

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ISSA Strength & Conditioning Final Exam
i- i- i- i- i- i-

Questions with Approved Answers | Latest i- i- i- i- i- i-

2024/2025. i-i-

Which type of motor unit has a large motor neuron and consists of a
i- i- i- i- i- i- i- i- i- i- i- i- i- i-

large bundle of type IIx muscle fibers?
i- Fast fatigable (FF)
i- i- i- i- i- i-i- i- i- i-

In addition to being a barrier to pain, what important role does cartilage
i- i- i- i- i- i- i- i- i- i- i- i- i-

play? Bone development
i-i- i- i-

During which phase is a relatively high volume of work programmed to
i- i- i- i- i- i- i- i- i- i- i- i-

build general fitness?
i- General preparation phase (GPP) i- i-i- i- i- i- i-

Voluntary movement starts in the i- i- i- i- i-i- i-cerebral cortex i-

When performing the standing landmine twist exercise, the athlete
i- i- i- i- i- i- i- i- i-

should avoid lumbar rotation
i-i- i- i- i-

Which of the following is the process that allows a muscle spindle to
i- i- i- i- i- i- i- i- i- i- i- i- i-

contract at the same rate as the muscle where it resides?
i- i- Alpha-i- i- i- i- i- i- i- i- i-i- i-

gamma co-activation i-

,How many nerves are contained within the peripheral nervous system,
i- i- i- i- i- i- i- i- i- i-

which includes all the neurons and glia outside of the brain and spinal
i- i- i- i- i- i- i- i- i- i- i- i- i-

cord? 43 pairs
i-i- i- i-

The muscular system includes how many muscles?
i- i- i- i- i- i- i-i- Approximately
i- i-

650

Which muscle fiber type are the largest, and produce the most amount
i- i- i- i- i- i- i- i- i- i- i- i-

of force?
i- Type IIx i-i- i- i-

The cross-bridge cycle requires energy, which is provided by
i- i- i- i- i- i- i- i- i-i- i- ATP i-

hydrolysis.

What is the neural circuitry that travels outside the spinal cord?
i- i- i- i- i- i- i- i- i- i- i-i- i-

Peripheral nervous system i- i-

Which of the following is a sensory receptor within a muscle that detects
i- i- i- i- i- i- i- i- i- i- i- i- i-

changes in length and helps regulate contraction?
i- Muscle spindle
i- i- i- i- i- i-i- i- i-

Which of the following are branches of the cell body that act as receivers,
i- i- i- i- i- i- i- i- i- i- i- i- i- i-

collecting information from other neurons? Dendrites
i- i- i- i- i-i- i-

,A cascade of events, resulting in muscle contraction, is triggered when
i- i- i- i- i- i- i- i- i- i- i-

which of the following chemical neurotransmitters binds to receptors on
i- i- i- i- i- i- i- i- i- i-

the muscle?
i- Acetylcholine i-i- i-

Which division of the peripheral nervous system controls voluntary
i- i- i- i- i- i- i- i- i-

movement? Somatic nervous system i-i- i- i- i-

Which type of motor unit can contract for many hours, or even days if
i- i- i- i- i- i- i- i- i- i- i- i- i- i-

necessary? Slow (S) of Motor Unit i-i- i- i- i- i- i-

The function of epimysium is to
i- i- i- i- i- i-i- i- protect muscle from friction against
i- i- i- i- i-

other muscles or bone.
i- i- i-

With regard to mitochondrial density, which muscle fiber type has a very
i- i- i- i- i- i- i- i- i- i- i- i-

small amount of mitochondria?
i- Type IIx i- i- i-i- i- i-

Regarding the make-up of a person's muscle fiber ratio, which of the
i- i- i- i- i- i- i- i- i- i- i- i-

following is correct? It can't be changed to a large degree
i- i- i-i- i- i- i- i- i- i- i- i-

It is currently theorized that training with heavy loads causes
i- i- i- i- i- i- i- i- i- i-i- i- equal i-

growth of type I and type II fibers.
i- i- i- i- i- i- i-

Which of the following functions like girdles and guy wires to provide an
i- i- i- i- i- i- i- i- i- i- i- i- i-

interconnected structure? Fascia i- i-i- i-

, Current research demonstrates what three possible mechanisms for
i- i- i- i- i- i- i- i-

inducing hypertrophy? Mechanical tension, metabolic stress, muscle
i- i-i- i- i- i- i- i- i-

damage

The functional units that can make a muscle shorten are:
i- i- i- i- i- i- i- i- i- i-i- i- Sarcomeres

Which of the following is found within the appendicular skeleton?
i- i- i- i- i- i- i- i- i- i-i- i-

Bones of the upper and lower extremities
i- i- i- i- i- i-

Movement between two adjacent vertebrae is made possible by
i- i- i- i- i- i- i- i- i-i- i-

Facet jointsi-

Wolff's Law describes the way
i- i- i- i- i-i- i- the body responds by increasing or
i- i- i- i- i- i-

decreasing the bone's diameter i- i- i-

Which of the following are mature bone cells that maintain a bone's
i- i- i- i- i- i- i- i- i- i- i- i-

matrix? Osteocytes i-i- i-

Bone-on-bone contact that results in joint pain and stiffness from a loss
i- i- i- i- i- i- i- i- i- i- i- i-

of articular cartilage is
i- osteoarthritis i- i- i-i- i-

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