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PEAK PILATES LEVEL 1 EXAM QUESTIONS AND ANSWERS 100 % PASS SOLUTION A+ GRADE
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PEAK PILATES LEVEL 1 EXAM QUESTIONS AND ANSWERS 100 % PASS SOLUTION A+ GRADE
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PEAK PILATES LEVEL 1 EXAM 2024-2025 250 QUESTIONS ANDANSWERS 100 % PASS SOLUTION A+ GRADE
An individual needs exercise would be which of the following:
a. Wall
b. Front Lunge on Reformer
c. Chest Expansion
d. Hundred with Power Circle - ANSWER--c.
People with Osteoporosis:
a. Should not do Flexion
b. Should only work on the reformer
c. Should never do leg springs
d. Should not do Pilates - ANSWER--a.
A guideline for working with Touch Techniques is:
a. Touch by spotting every movement
b. Always use a firm touch
c. The touch technique applied should match the verbal cue
d. Don't use a verbal cue when touching - ANSWER--c.
The primary abdominal muscle responsible for spinal flexion is:
a. Internal Oblique
b. External Oblique
c. Transverse Abdominis
d. Rectus Abdominis - ANSWER--d.
,Which of the following exercises emphasizes spinal mobility?
a. Roll Up
b. Short Spine
c. Leg Pull Front
d. A and B - ANSWER--d.
Which is a primary muscle of respiration?
a. Scalenes
b. Lungs
c. Diaphragm
d. None of the above - ANSWER--c.
To meet a student at their "level" which would you NOT use:
a. The Introductory Order/Basic System
b. Powerhouse, powerhouse, powerhouse
c. Economy of words
d. Thorough explanations - ANSWER--d
Which muscle is shown by recent to fire, preceding any body movement?
a. Rectus Abdominis
b. Levator Ani
c. Multifidis
d. Internal Obliques - ANSWER--c.
The correct order for the Short Box Series is
,a. Round, Side to Side, Flat, Twist with Reach, Tree, Side Sit Ups
b. Round, Flat, Side to Side, Twist with Reach, Tree, Side Sit Ups
c. Round, Twist with Reach, Tree, Side to Side, Side Sit Ups
d. Round, Flat, Tree, Twist with Reach, Side Sit Ups - ANSWER--b.
Which of the following is NOT a major muscle of the Powerhouse?
a. Rectus Abdominis
b. Iliopsoas
c. Vastus Medialis
d. Transversus Abdominis - ANSWER--c.
The Stages of Learning in order are:
a. Cognitive, Autonomous, Associative
b. Incompetent, Competent Automatic
c. Autonomous, Associative, Cognitive
d. Cognitive, Associative, Autonomous - ANSWER--d.
The reformer apparatus scan is conducted:
a. From the center of the equipment outward
b. From the footbar upward
c. It does not matter
d. It depends on the exercise - ANSWER--d.
, When the student advances in PPC-1 what exercise moves down in the reformer order?
a. Short Spine Massage
b. Short Box Round
c. Frog and Leg Circles
d. Forward Lunge - ANSWER--c.
Swayback Posture is associated with:
a. Forward shift of the pelvis, hip extension, posterior shift of the thoracic spine,
forward shift of the head
b. Anterior pelvic lift, tight upper back, tight cervical extensors, posterior shift of the
head
c. Forward shift of the pelvis, hip flexion, posterior shift of the thoracic spine, forward
shift of head
d. Severe lordotic curve
e. None of the above - ANSWER--a.
Which is NOT an exercise from the Introductory Reformer Series?
a. Short Box Round
b. Pulling Straps I and II
c. Frog/Leg Circles
d. a and b - ANSWER--b.
Which Pilates Principle is most important in breaking habitual/faulty movement patterns:
a. Flowing Movement
b. Breathing
c. Precision
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