Exam (elaborations)
PES FINAL EXAM QUESTIONS AND ANSWERS 2024
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PES FINAL EXAM QUESTIONS AND ANSWERS 2024
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PES FINAL EXAMwhich of the following is considered a quality pre-exercise meal - ANSWERS-high
in carbohydrate
the recovery phase of the stride cycle is described by which action? - ANSWERS-
the foot is in contact with the ground
which of the following is a component of the backside mechanics of gait -
ANSWERS-hip flexion*
what is a decrease in muscle fiber numbers known as - ANSWERS-sarcopenia
which of the following exercise progressions is ideal for an intermediate-level
basketball player to improve his or her jump shots - ANSWERS-depth jump to
bounding*
the amortization phase of plyometrics is defined as which of the following? -
ANSWERS-the time between the end of the eccentric contraction and the
initation of a concentric contraction
high levels of eccentric strength, dynamic neuromuscular efficiency and reactive
joint stabilization are goals of which type of exercise - ANSWERS-balance-strength
, during a lateral ankle sprain which ligament is the most commonly injured -
ANSWERS-anterior talofibular ligament*
which protein source is recommended before or after exercise - ANSWERS-whey
which acute variable best stimulate the growth of type II muscle fiber - ANSWERS-
85% *
which of the following amino acids are likely to be limited in diets low in total
energy and total protein - ANSWERS-lysine
which muscle is considered a stabilizer when an athlete performs a squat -
ANSWERS-hamstrings
what does increasing the stretch load do for plyometric exercise - ANSWERS-
increase intensity
which of the following responses shows the steps of the contractile element -
ANSWERS-tension develops, series elastic element is stabilized, sufficient tension
generated *
which is true of the TLF - ANSWERS-the TLF transfers loads between the thoracic
and lower lumbar spine
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