Exam (elaborations)
PES PRACTICE EXAM 1 QUESTIONS AND ANSWERS 2024
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PES PRACTICE EXAM 1 QUESTIONS AND ANSWERS 2024
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PES PRACTICE EXAM 1Which of the following is the recommended calcium intake for an amenorrheic
athlete? - ANSWERS-1,500 mg/day
Which sport would benefit from the inclusion of assisted drills in an SAQ
program? - ANSWERS-Football
If a beginner athlete sprints 15 yards during week 1 of Phase 1 SAQ training, how
many yards should he be running by week 4? - ANSWERS-40
Which of the following is correct when preparing for a back squat? - ANSWERS-
Lifter faces the rack, takes a comfortable grip, and steps forward under the bar
According to the text, which type of mental imagery is MOST effective for
improving sports performance? - ANSWERS-Kinesthetic
The transverse abdominis is best activated by performing which of the following
exercises? - ANSWERS-Prone Iso-Ab
Which stage of cardio training should mark the gradual inclusion of repeated
sprint training? - ANSWERS-Stage 3
, What is the current upper intake limit for sodium for the average person as
established by the Institute of Medicine? - ANSWERS-2300 mg/day
Plyometric-strength exercises are designed to do which of the following? -
ANSWERS-Improve dynamic joint stabilization
Which of the following is an example of a core-strength exercise? - ANSWERS-
Back extension
Which of the following is a contributor to subacromial impingement syndrome
(SAIS)? - ANSWERS-Bony deformity of the acromion
What is the most common sports-related injury, and the number one injury for
time lost? - ANSWERS-Ankle sprains
Which of the following is 70% of an athlete's age subtracted from in the HRmax
regression formula? - ANSWERS-208
Which phase of the OPT model supersets a traditional strength exercise (e.g.
barbell squats) with a plyometric/power exercise of similar joint mechanics (e.g.
squat jumps) to enhance prime mover strength and rate of force production? -
ANSWERS-Phase 5 : Power
Which antioxidants play a role in balancing the oxidative stress produced by free
radicals during exercise? - ANSWERS-C, E, beta carotene, selenium
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