Exam (elaborations)
OTF Final Exam,with Questions & 100% correct answers| Verified and Passed with Grade A
- Course
- Institution
OTF Final Exam,with Questions & 100% correct answers| Verified and Passed with Grade A
[Show more]
Seller
Follow
Content preview
OTF Final Exam,with Questions &100% correct answers| Verified and
Passed with Grade A
What is an appropriate cue to use when a member pulls the handle too high on the Rower? -
✔✔Pull the handle between the sternum and belly button
What impact does interval training have on hormones long term? - ✔✔Improves
hormones regulation and balance
Working in the anaerobic zones during exercise creates what? - ✔✔Oxygen deficit
What is the Power concept of Rowing? - ✔✔60% legs, 20% core, 20% arms
What is the Timing concept of Rowing? - ✔✔1 count back, 2 counts forward
When would you expect a member to be in the Blue Zone during a workout? - ✔✔During the
warm up
How long should the Treadmills spend in a Walking Warm Up? - ✔✔1:00 minute
What is the "WHY" of the Flex Deck? - ✔✔To decrease impact on the joints
When should the Rowing demo occur? - ✔✔When getting the Rowers to Base Pace
, During the Warm Up, approximately how long are the members on the Rowers before going to the
Weight Floor? - ✔✔3:00 minutes
What is Orangetheory Flat Road? - ✔✔1%
What is one purpose of the Lobby Introduction? - ✔✔To build rapport with members
What is the Walking Warm Up? - ✔✔3.0-4.0 mph at a 1% incline
What are Base Pace parameters for Runners? - ✔✔5.5 mph or greater 1% incline
What are Base Pace parameters for Power Walkers? - ✔✔3.5-4.5 mph 1-3% incline
What are Base Pace parameters for Joggers? - ✔✔4.5-5.5 mph 1% incline
Which distance would a member using the strider perform during a run/row with a .50 mile (1/2 of a
mile) runner/jogger distance - ✔✔1.5 miles
What are the Base Pace parameters for the Strider? - ✔✔70-80 RPM gear 6 or greater
What is the Push Pace watts to be coached on the Bike, Strider, and Rower? - ✔✔25-50 watts
above Base Pace
Which distance would a member using the bike perform during a run/row with a .25 mile (1/4th of
a mile; 400 meters) runner/jogger distance? - ✔✔1.0 mile
According to the Orangetheory Fitness textbook, which coaching technique will ensure that members
on the bike and strider feel like they are a part of the team? - ✔✔Referring to the members by their
proper names and coaching personalized parameters
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller KenAli. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $11.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
81989 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now