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CSCS Exam Prep Chapter 1 Quiz answers complete solutions, Latest 202
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10/14/24, 10:03 AMCSCS Exam Prep Chapter 1 Quiz
Jeremiah
Terms in this set (59)
1. What is the term used for stress that is 1. A
applied to the body until performance
begins to decline before a period of rest?
A) Functional overreaching
B) Non-functional overreaching
C) Overtraining
D) Detraining
2. Implementation of specific tasks during 2. B
athletic movements or specific exercises is
known as which of the following?
A) Discovery
B) Explicit instruction
C) Specific instruction
D) Guided discovery
3. Which of the following muscle actions is 3. C
occurring in the pectoralis major as the
weight is being lowered to the chest in a
barbell bench press?
A) Isometric muscle action
B) Isokinetic muscle action
C) Eccentric muscle contraction
D) Concentric muscle action
4. Which of the following is NOT a 4. D
component of an electrocardiogram?
A) P-wave
B) T-wave
C) QRS complex
D) U-wave
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, 10/14/24, 10:03 AM
5. Which of the following is NOT a 5. D
mechanism for expansion and retraction of
the lungs?
A) Upward movement of the diaphragm
B) Downward movement of the diaphragm
C) Elevation of the ribs
D) Relaxation of the abdominal muscles
6. The operation of processing 6. B
environmental, external, and internal cues
that comes to one's awareness is known as
which of the following?
A) Conscious thinking
B) Attention
C) Subconscious thinking
D) Mindful engagement
7. Which of the following encompasses the 7. C
components of the axial skeleton?
A) Bones of the hips, knees, and ankles
B) Bones of the pelvic girdle, shoulder
girdle, arms and legs
C) Bones of the ribs, sternum, vertebral
column, and skull
D) Bones of the hands, feet, wrists, and
ankles
8. During training, children and adolescents 8. A
often see an increase in performance
primarily due to which of the following
adaptations?
A) Neural adaptations
B) Muscular strength training
C) Reactive adaptations
D) Aerobic adaptations
9. Which of the following is defined as the 9. B
use of recreating successful athletic events
or endeavors within the athlete's mind?
A) Mental arousal
B) Mental imagery
C) Mental stimulation
D) Mental practice
10. Social acceptance, trophies, awards, and 10. A
induction into the hall of fame are all
examples of which of the following?
A) Extrinsic motivation
B) Self-motivation
C) Intrinsic motivation
D) Positive self-talk
11. Adaptation the occurs from stress being 11. D
placed on the body is the definition of
which of the following?
A) Specific adaptation syndrome
B) Acute adaptation syndrome
C) Exercise resistance syndrome
CSCS Exam
D) General Prep
adaptation Chapter 1 Quiz
syndrome
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