10/14/24, 10:00 AM
CSCS Prep Exam #1
Jeremiah
Terms in this set (51)
Which of the following muscles acts synergistically to the rectus femoris during the
upward movement phase of the low-bar back squat?
a) anterior tibialis
c) biceps femoris
b) iliopsoas
c) biceps femoris
d) rectus abdominis
Which of the following upper arm muscle groups and types of muscle actions are
associated with the dumbbell biceps curl exercise?
Muscle Group/Muscle Action
I. flexors/eccentric
II. extensors/eccentric
III. flexors/concentric
c) II and III only
IV. extensors/concentric
a) I and IV only
b) II and IV only
c) II and III only
d) I and III only
1/12
, 10/14/24, 10:00 AM
Which of the following is an approximate rest interval for a middle distance runner
performing 800m running intervals in 2 minutes?
a) 2 minutes
d) 6 minutes
b) 4 minutes
c) 1 minute
d) 6 minutes
A 165 lb athlete has an average daily intake of 450 grams of carbohydrates, 75 grams
of protein, and 100 grams of fat. What percent of the total kilocalorie intake is
carbohydrate?
a) 72
b) 60
b) 60
c) 45
d) 25
A 110 lb marathon runner started her pre-race taper and chose to carbohydrate load
prior to the race. Approximately how many grams of carbohydrates should she
consume per day?
a) 1100
c) 500
b) 100
c) 500
d) 880
As compared to males, the potential for force production of females per muscle
cross-sectional area is:
a) equal
a) equal
b) dependent on the type of muscle
c) higher
d) lower
Which of the following cardiovascular adaptations to chronic aerobic exercise
contribute the most to improved aerobic endurance performance?
a) increased submaximal a-v O2 difference
c) increased maximal cardiac output
b) decreased resting heart rate
c) increased maximal cardiac output
d) decreased resting blood pressure
CSCS Prep Exam #1
2/12
CSCS Prep Exam #1
Jeremiah
Terms in this set (51)
Which of the following muscles acts synergistically to the rectus femoris during the
upward movement phase of the low-bar back squat?
a) anterior tibialis
c) biceps femoris
b) iliopsoas
c) biceps femoris
d) rectus abdominis
Which of the following upper arm muscle groups and types of muscle actions are
associated with the dumbbell biceps curl exercise?
Muscle Group/Muscle Action
I. flexors/eccentric
II. extensors/eccentric
III. flexors/concentric
c) II and III only
IV. extensors/concentric
a) I and IV only
b) II and IV only
c) II and III only
d) I and III only
1/12
, 10/14/24, 10:00 AM
Which of the following is an approximate rest interval for a middle distance runner
performing 800m running intervals in 2 minutes?
a) 2 minutes
d) 6 minutes
b) 4 minutes
c) 1 minute
d) 6 minutes
A 165 lb athlete has an average daily intake of 450 grams of carbohydrates, 75 grams
of protein, and 100 grams of fat. What percent of the total kilocalorie intake is
carbohydrate?
a) 72
b) 60
b) 60
c) 45
d) 25
A 110 lb marathon runner started her pre-race taper and chose to carbohydrate load
prior to the race. Approximately how many grams of carbohydrates should she
consume per day?
a) 1100
c) 500
b) 100
c) 500
d) 880
As compared to males, the potential for force production of females per muscle
cross-sectional area is:
a) equal
a) equal
b) dependent on the type of muscle
c) higher
d) lower
Which of the following cardiovascular adaptations to chronic aerobic exercise
contribute the most to improved aerobic endurance performance?
a) increased submaximal a-v O2 difference
c) increased maximal cardiac output
b) decreased resting heart rate
c) increased maximal cardiac output
d) decreased resting blood pressure
CSCS Prep Exam #1
2/12
