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FITOUR PRIMARY GROUP EXERCISE CERTIFICATION FINAL EXAM NEWEST 2024 WITH COMPLETE QUESTIONS AND CORRECT VERIFIED ANSWERS (DETAILED ANSWERS) ALREADY GRADED A+ 100% GUARANTEED TO PASS CONCEPTS!!!$17.99
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FITOUR PRIMARY GROUP EXERCISE CERTIFICATION FINAL EXAM NEWEST
2024 WITH COMPLETE QUESTIONS AND CORRECT VERIFIED ANSWERS
(DETAILED ANSWERS) ALREADY GRADED A+ 100% GUARANTEED TO PASS
CONCEPTS!!!
1. Group exercise - -----ANSWER---->an exercise format that incorporates several different modalities of
exercise that is taught in a group setting by one or more professionally trained instructors
2. Group exercise instructor - -----ANSWER---->individual who is professionally trained and certified by a
nationally recognized organization to teach individuals in a group setting safe and effective exercises
Responsibilities of an instructor - -----ANSWER---->1. You need to make sure that you are "q-ing" proper
body alignment
2. Provide intensity options (beginner, intermediate, and advance)
3. For you to be able to see every individual in the class
4. Make sure that you are monitoring everybody's heart rate or everyone's intensity level
5. Provide feedback concerning participants performance (positive constructive feedback)
6. Make sure that you are there before class and after class to answer any questions that your
participants may have especially if you have new people (build relationships)
7. Encourage participants to select the appropriate movement depending on their fitness level
8. Make sure that your transitions are smooth
9. Make sure that you complete first aid and CPR training
10. Make sure that you obtain liability insurance
11. Stay current in the fitness industry (keeping certification up to date, reading what is happening in the
fitness industry, belong to different organizations)
12. Make sure you always use wavers and consent forms
13. Make sure that you have medical releases, health screenings, and physical/fitness assessments
before coming to class
14. Accident/ incident reports in place
15. When substitute teaching make sure you are there just like a regular instructor. Never make excuses,
never be apologetic it is your time to shine and provide the best class
,Leadership qualities of an instructor - -----ANSWER---->1. Be a good role model inside and outside the
gym
2. Demonstrate good form throughout the class
3. Be a good motivator
4. Acquire proficient communication skills
5. Project a professional and positive image (look presentable)
6. Recognize weaknesses but capitalize on strengths (correcting form)
Business side - -----ANSWER---->1. Complete a training or certification program
2. Make sure that you obtain waivers from participants (no negligence)
3. Have medical clearance
4. Liability insurance especially if not working for gym
5. Offer a proper warm-up and stretching and proper cool down and stretching
What is an Instructor employee? - -----ANSWER---->an individual who works for a club or a gym that
answers to club management and have filled out a W2 form and takes taxes out of your paycheck
What is an Individual contractor instructor? - -----ANSWER---->one who may go to an apartment
complex, be sent a 1099 from facility, no taxes taken from paycheck
Ways to market yourself - -----ANSWER---->1. You are your best marketer for your class
2. Ask participants to bring friends
3. Promote your classes
4. Got to health fairs, put up booths
5. Book yourself to speak at different functions
What is physical fitness? - -----ANSWER---->An improved physiological state that leads to improved
health and longevity. A set of attributes that people have or can achieve relating to their ability to
perform physical activities.
,Physiological-related - -----ANSWER---->Can include non-performance components that can enhance
one's ability to perform physical activity. Biological systems in the body.
Metabolic fitness - -----ANSWER---->The state of the metabolic systems and variables predictive of the
risk for diabetes and cardiovascular disease which can favorable be altered by increased physical activity
or regular endurance exercise.
Morphological fitness - -----ANSWER---->A nonperformance composition related to body composition
factors such as body fat, circumferences, content, and regional fat distribution.
Bone integrity - -----ANSWER---->A component that has a good relationship with bone mineral density.
Health-related - -----ANSWER---->Component of physical fitness that have a relationship with good
health. Cardio respiratory, muscular endurance, muscular strength, flexibility, and body composition.
Skill-related - -----ANSWER---->Relationship with enhanced performance in sports and motor skills.
Agility, balance, coordination, power, speed, reaction time
6. Drink plenty of water before, during, and after
7. Maintain the heart rate within your target zone
8. Take health medication as prescribed by doctor
Warning sighs to discontinue and seek medical attention - -----ANSWER---->1. If someone has labored
breathing
2. If someone has loss of coordination
, 3. Dizziness
4. Tightness in the chest
5. Nausea
Ways to prevention injury - -----ANSWER---->1. Encourage to increase gradually
2. Alternate more aggressive training days with less aggressive training days
3. Encourage to get plenty of sleep
4. Eat a healthy diet
5. Make adjustment to training program when needed
6. Avoid over training
Signs and symptoms of over training - -----ANSWER---->Extreme soreness and stiffness, irritableness,
decrease in body weight, decrease in appetite, lack of motivation, and unable to complete a training
session
RICEM Principle - -----ANSWER---->2. Rest injured area
3. Ice injured area
4. Compression to injured area
5. Elevate injured area
6. Modality- take a break let injury heal
What to do if injury occurs - -----ANSWER---->Apply the RICEM principle
Things to check in an environment - -----ANSWER---->1. Altitude has an effect
2. Pollution
3. Extreme cold
4. Extreme heat or humidity
Clothing and shoes - -----ANSWER---->1. Loose fitting but not to lose that it gets in the way
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