Exam (elaborations)
Nurs 299 NUTR AND GROWTH/DEVELOPMENT EXAM 2
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Nurs 299 NUTR AND GROWTH/DEVELOPMENT EXAM 2
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Nurs 299 NUTR AND GROWTH/DEVELOPMENT EXAM 2Osteoporosis and exercise CORRECT ANS-common bone disease, low bone mass and
fragility. Weight bearing exercises and walking can help with this.
Effects of stress on the body ACUTE CORRECT ANS-Acute stress keeps us alive. It is not bad.
It elicits the fight or flight response (SNS or stress response), causing metabolism increase,
blood to flow to visceral organs, increased blood pressure, and awareness of surroundings
Effects of stress on the body CHRONIC CORRECT ANS-Long term stress can be detrimental
to the body, increasing the risk of CVD, depression, inflammation, anger, and hostility,
insomnia
Typical American diets CORRECT ANS-high in saturated fat and sodium and refined sugars
and refined grains. Too many calories. Large portions
Diabetic pts diet in regards to sugar consumption CORRECT ANS-sugar is limited not
eliminated
Holistic nursing CORRECT ANS-mind, body, spirit
how many cups of water are recommended for men? CORRECT ANS-13
how many cups of water are recommended for women? CORRECT ANS-9
, Nurs 299 NUTR AND GROWTH/DEVELOPMENT EXAM 2
Which monosaccharide is found in the bloodstream and is responsible for producing energy in
individual cells? CORRECT ANS-glucose
What has high saturated fat? CORRECT ANS-beef steak, meat
Someone who follows a vegan diet may be deficient in which nutrient? CORRECT ANS-
Vitamin D
Water-soluble vitamins must be consumed on a regular basis? CORRECT ANS-Vitamin C,
biotin, folate
Fat-soluble vitamins are: CORRECT ANS-A, D, E, K
Antioxidants CORRECT ANS-E, C, beta carotene, and selenium
Which food contains the highest amount of sodium per serving?
1. baked potato
2. french fries
3. au gratin potatoes from dry mix CORRECT ANS-3. au gratin potatoes from dry mix
Primary glucose levels for homeostasis CORRECT ANS-70-100 mg/dL
, Nurs 299 NUTR AND GROWTH/DEVELOPMENT EXAM 2
Glycemic index CORRECT ANS-levels of blood sugar spikes. Raises blood glucose levels
how do fat-soluble vitamins break down? CORRECT ANS-dissolve in fat and can be stored
in the body fatty tissue and liver; ADEK
Can beginning stages of type 2 diabetes be regulated first? CORRECT ANS-Yes, with diet
and exercise. Prediabetic
Does the current generation have a longer or shorter lifespan? CORRECT ANS-Shorter. 1/3
obese
Stages of Change (Transtheoretical Model) CORRECT ANS-precontemplation,
contemplation, preparation, action, maintenance, relapse
What does spirituality do for humans? CORRECT ANS-Gives humans meaning/purpose.
What is allopathic medicine? CORRECT ANS-conventional western medicine
When to apply allopathic medicine with cultural differences? CORRECT ANS-Talk to
patient. Ask about patient's cultural background and educate patient on allopathic practices.
Come to an understanding and work with PT on a care plan.
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