Separate: Do not cross contaminate, keep meats separate, wash fruits/veggies.
Cook: proper temperature using food thermometer (appearance doesn't always indicate its
safety).
Chill: refrigerate within 2 hours (1 hour if temperature 90 degrees)
Food Assistance Programs CORRECT ANS-Supplemental Nutrition Assistance Program
(SNAP): "Food Stamps" Monthly, to help low-income families buy nutritious food.
, NURS 299 Study Set #2 Questions & Answers
National School Lunch Program (NSLP):
help schools provide balanced, low-cost/free lunches.
School Breakfast Program (SBP):
Follows same guidelines as lunch program.
Supplemental Nutrition for Women, Infants, and Children (WIC):
Supplemental foods and nutrition education to low-income pregnant/postpartum women
and at-risk children <5 years old. (outcomes: lower Medicaid costs, longer gestation, higher
birth weights, lower infant mortality rates)
Limited amounts meat, dairy, high-fat (one-third of plate):
-3 oz meat, fish, chicken.
Limit alcohol.
Balance caloric intake/physical activity.
Nutrition & Osteoporosis Prevention CORRECT ANS-Maximize bone mineral density (BMD)
through good calcium intake in childhood.
Adequate dietary calcium and vitamin D (dairy sources, eggs, some cereals)
Calcium supplementation if inadequate dietary sources
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