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Samenvatting Hoe stel ik een sportspecifieke training op? $3.21
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Samenvatting Hoe stel ik een sportspecifieke training op?

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  • Course
  • BRESS
  • Institution
  • Avans Hogeschool (Avans)
  • Book
  • Inspannings- en sportfysiologie

Een compacte samenvatting met welke inspanning intensiteit de fysiotherapeut een training kan opstellen voor sporters, revaliderende en andere individuen, gebaseerd op wetenschappelijke artikelen (o.a. van T. Takken) en delen uit het boek inspanningsfysiologie.

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Document information

  • No
  • Unknown
  • October 14, 2024
  • 5
  • 2024/2025
  • Summary

Subjects

  • energiesystemen
  • trainingsdoelen
  • sportspecifieke casus
  • duurtraining
  • intervaltraining
  • soorten training
  • rehaboom
  • hfmax
  • vo2max
  • trainingsintensiteit
  • fysiotherapie
  • sport
  • anaeroob energi
  • anaeroob systeem

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Written for

  • Avans Hogeschool (Avans)
  • Minor Wervelkolom Fysiotherapie
  • BRESS
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michellescholte

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Soort training Doel / energiesysteem Intensiteit ‘in Duur ‘in Intensiteit ‘out Duur ‘out Frequentie
(% HFmax / % HRR / % VO2max) (% HFmax / % HRR / % VO2max)


Duurloop 1 (D1) Verbeteren 70-75% HFmax 60-120 min - - 3x per week
vetverbranding. 60-65% HRR
Aeroob vermogen.

Duurloop 2 (D2) Verbetert 75-80% HFmax 30-60 min - - 3x per week
koolhydraatverbranding. 65-70% HRR
Aeroob vermogen/
capaciteit.

Duurloop (D3) Verhoogt anaerobe 80-85% HFmax 15-30 min - - 3x per week
drempel. 70-75% HRR
Aeroob vermogen.

Extensieve Vergroten maximale O2- 90-95% HFmax 30 sec - 3 min 130sl/min 1-2 min Min. 10hh
interval opname. >80% HRR (rustig joggen) Max. 40hh
(EI) Lactische capaciteit.

Intensieve Omzetting glycogeen. 95-100% HFmax 30 sec - 1 min 50-60% HRR 2-4 min Series van
interval (II) Lactisch vermogen. >90% HRR (rustig joggen) 6-8hh
(Bloktraining)

Tempoduur (TD) Verbetert 85-90% HFmax 3-15 min - -
koolhydraatverbranding. 75-80% HRR
Aeroob vermogen.

Tempotraining Omzetting glycogeen. Tot 100% HFmax >30 sec ? ? 1-3hh
Lactisch vermogen. >90% HRR

Herstelduur (HD) Aerobe capaciteit ≤70% HFmax 10-30 minuten - - -
55-60% HRR

Fosfaatpool- A-lactische capaciteit 90-95% personal best 10-15 sec <50% HFmax 1-2 min 4 series van
training geheel (PB) (rustig wandelen) 9hh

HITT-training Anaeroob 90-100% HFmax 1-5 min 50-70% HFmax 3 min 4 series
(rustig wandelen) 3x per week
(voor 12wkn)




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