Samenvatting Hoe stel ik een sportspecifieke training op?
5 views 0 purchase
Course
BRESS
Institution
Avans Hogeschool (Avans)
Book
Inspannings- en sportfysiologie
Een compacte samenvatting met welke inspanning intensiteit de fysiotherapeut een training kan opstellen voor sporters, revaliderende en andere individuen, gebaseerd op wetenschappelijke artikelen (o.a. van T. Takken) en delen uit het boek inspanningsfysiologie.
Fosfaatpool- A-lactische capaciteit 90-95% personal best 10-15 sec <50% HFmax 1-2 min 4 series van
training geheel (PB) (rustig wandelen) 9hh
HITT-training Anaeroob 90-100% HFmax 1-5 min 50-70% HFmax 3 min 4 series
(rustig wandelen) 3x per week
(voor 12wkn)
Pagina 1 van 5
 
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller michellescholte. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $3.36. You're not tied to anything after your purchase.
