100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
HPEX 310 Exam 1 VCU Questions With Complete Solutions $12.99   Add to cart

Exam (elaborations)

HPEX 310 Exam 1 VCU Questions With Complete Solutions

 1 view  0 purchase
  • Course
  • HPEX 310
  • Institution
  • HPEX 310

HPEX 310 Exam 1 VCU Questions With Complete Solutions

Preview 3 out of 17  pages

  • October 15, 2024
  • 17
  • 2024/2025
  • Exam (elaborations)
  • Unknown
  • HPEX 310
  • HPEX 310
avatar-seller
Classroom
HPEX 310 Exam 1 VCU Questions With Complete Solutions

2 "systems" to produce ATP Correct Answer 1. anaerobic
systems (WITHOUT OXYGEN)
2. aerobic systems (WITH OXYGEN) primary systems for
developing CRE

2 main products of glycolysis Correct Answer ATP (2)
lactic acid

2 main ways CHO are supplied to muscles Correct Answer
blood glucose
glycogen (storage of glucose)
most anaerobic ATP production comes from Glycolysis
produces quick energy AFTER ATP-PC system for intense
exercise under 2 mins

2 physiological factors determine the amount of force muscle
can generate Correct Answer 1. size of the muscle (primary
factor)
- the larger the muscle, the greater the force produced

2. number of muscle fibers recruited during a movement
- the more fibers that are recruited, the greater the force
generated

2 types of isotonic Correct Answer concentric
muscle shortens during movement against gravity or resistance

eccentric
muscle lengthens during movement against gravity or resistance

,4 major factors that influence health and longevity Correct
Answer lifestyle (#1 53%)
environment
genetics (25%)
health care quality
(LEGH)

8 components of wellness Correct Answer physical,
emotional,
intellectual,
spiritual,
social,
environmental,
occupational,
financial

action Correct Answer practices the desired behavior
-actively making a change
-6 months
highest relapse

Acute responses to Aerobic Exercise Correct Answer short
term/acute changes to exercise
as you exercise the deman for oxygen increases to keep energy
production going

Adaptions to Resistance training Correct Answer physiological
changes
-fast fiber recruitment
-hypertrophy: increase in muscle size due to fiber size increase

, -hyperplasia: the formation of new muscle fibers

Rate of Improvement

gender diff
- men are stronger because they have high testosterone

aerobic dominates Correct Answer long term

Aerobic Energy Production Correct Answer 1 min, aerobic
ATP production increases and anaerobic ATP production
decreases

requires oxygen to make ATP
CHO, Fats & Proteins can be used to produce ATP

Amount of adults that do the recommended amount of exercise
to promote health Correct Answer less than 50%

recommendation: 30 mins a day most days of moderate intense
exercise

Anaerobic dominates Correct Answer short term

anaerobic energy production
Glycolysis Correct Answer a process that breaks down
carbohydrates (CHO) in cells

anaerobic energy production Correct Answer high energy
phosphates: first to make ATP, Fastest to make ATP, and First
to run out

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Classroom. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $12.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

83637 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$12.99
  • (0)
  Add to cart