This document will provide you with all the necessary information needed from the lectures for the CBT exam of Utrecht's University. It includes all the important terminology, diagrams/images that complement the information, and in-depth explanations of the complex topics.
Samenvatting Cognitive Behavior Therapy, Third Edition - Introduction to cognitive behavioural therapies (PSB3E-KP07)
Short summary of Beck's 'Cognitive Behavioral Therapy' book for the CBT course
All the cognitive techniques from the book and the lecture of the CBT course
All for this textbook (14)
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Universiteit Utrecht (UU)
Cognitive Behavioural Therapy
201600815 (201600815)
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Week 1
Lecture 1: Case formulation approach & functional analyses
Basic principles of CBT
● Cognitive behavioral therapy→ systematic, action-oriented
psychological treatment to improve mental health
● Focus on challenging and changing unhelpful cognitions, behaviors and emotions
● Umbrella term⇒ several types of treatments
○ More cognitive focused variant by Beck
○ Exposure therapy
○ Behavioral activation
○ Related to EMDR, mindfulness, ACT, EFT,...
● Treats depression, anxiety, PTSD, ODC, ticks, SUD, psychotic disorders
● Cognitions, behaviors and emotions are interconnected
CASE CONCEPTUALIZATION
Core ideas:
❖ The problem described by the patient is
not 1-1 with treatment plan ⇒ no direct
link
❖ Focus on understanding WHY
➢ Understanding where the behavior is
happening and why⇒ treatment looks
entirely different based on these
answers (even if the behavior is
the same for two people)
■ Two people can have the same
problem, but the analysis could direct to totally different treatments
❖ Develop hypotheses
, ➢ Based on individual analyses
➢ Information gathering
➢ Link to theoretical models
❖ During treatment and evaluation phase: Test your hypotheses
➢ Is it an effective intervention?
➢ Are the symptoms reducing?
➢ Should different therapeutic methods be used
❖ After evaluation go back to reflect whether you missed something (info
gathering and individual analyses)⇒ Constant reflection
With complex problems→ individual analyses result in better treatment
effects
Different types of case formulation:
- Behavioral, cognitive or cognitive behavioral case formulation
Summary of client formulation:
- Guides treatment
- Guides the selection, focus and sequence of interventions
- Identifies client strengths and suggests ways to build client resilience
- Helps understand non-response in therapy and suggests alternatives for change
INDIVIDUAL ANALYSES: FUNCTIONAL ANALYSIS
Conditioning models helps understanding behavior (adaptive and maladaptive)
➢ Classical conditioning
○ Unconditional stimulus gets paired with another stimulus and results in a
conditioned response
➢ Operant conditioning
○ Reinforcement→ increases behavior
■ Positive= addition of stimulus
■ Negative removal of stimulus
○ Punishment→ decreases behavior
■ Positive= addition of stimulus
■ Negative = removal of stimulus
Functional analyses
3 elements in FA (ABC):
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