Action CPT Online Test Questions With Correct Answers
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Course
Action cpt
Institution
Action Cpt
Action CPT Online Test Questions With
Correct Answers
Using the same workout with all clients will greatly reduce risk of injury, and therefore limit
your liability. True or false? - answerFalse
What is an example of an effective way to manage risk? - answerDocument anything that
might be impo...
Action CPT Online Test Questions With
Correct Answers
Using the same workout with all clients will greatly reduce risk of injury, and therefore limit
your liability. True or false? - answer✔False
What is an example of an effective way to manage risk? - answer✔Document anything that
might be important, like safety checks and incidences
What type of business significantly limits the risk of the individuals involved and is usually the
best alternative for a small business? - answer✔S corporation
Which of the following settings is the most appropriate place to train? - answer✔At a fitness
facility
The basic principle behind reduction in limiting liability is: - answer✔Keeping up with changing
legal guidelines
Why is it important to document incidences right away, such as a slip and fall or an emergency?
- answer✔So there is a record of the facts that is not tainted by faulty human memory
Which of the following is required of all certified personal trainers? - answer✔CPR training
Informed consent states that the personal trainer has a responsibility to protect their clients from
harm. True or false? - answer✔False
Which of the following is one of the early signs of mild to moderate dehydration? -
answer✔Dizziness
Fats are an important part of a healthy diet. True or false? - answer✔True
Which of the following is a healthy source of protein? - answer✔Almonds, Eggs, Low-fat milk
While all fat intake should be limited, unsaturated fats are better for you than saturated fats. True
or false? - answer✔True
Which of the following is a good source of omega-3 fatty acids? - answer✔Salmon
The most beneficial types of fats are known as: - answer✔Omega-3 fatty acids
Alcohol is considered a carbohydrate. True or false? - answer✔False
What is the primary source of fuel for the body? - answer✔the primary Carbohydrates
When should your client start replacing carbohydrates lost during training? - answer✔15 minutes
after stopping the activity
How can the trainer determine whether or not the client is adequately replenishing their flutds
while engaging in long, vigorous workouts? - answer✔Weigh the client before, during, and after
the workout
In order to maintain consistent blood sugar levels and prevent early fatigue, it is important that
the client eats before participating in physical activities. True or false? - answer✔True
To maintain a healthy diet for physically active persons, approximately how much fat should
each meal contain? - answer✔10%
On average, how many calories are expended during 1 minute of strenuous activity? -
answer✔11-15
What is the minimum number of calories required for a sedentary male who weighs 175 pounds,
and who does not currently engage in any formal exercise? - answer✔2100
Fats do not serve any purpose in a healthy diet and should be avoided completely. True or false?
- answer✔False
Which of the following is an indication that a client with hypertension should take a break from
exercising? - answer✔Dizziness or lightheadedness, Chest pain, Pressure in the jaw, neck,
shoulders or chest
If systolic blood pressure exceeds _____mmHg while exercising, it should be monitored by a
physician. - answer✔220
What is the best thing to do when a client experiences a normal asthma attack during exercising?
- answer✔Stop training, and assist the client in getting their medication
As long as meals are on a regular schedule, research shows it is okay for children to eat while
watching TV. True or false? - answer✔False
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