Transverse Plane - answer✔superior and inferior
medial and lateral
Frontal Plane - answer✔front (ventral) and back (Dorsal)
Sagittal plane - answer✔a vertical plane that divides the body into right and left parts
sagittal plane - answer✔Flexion (elbows, shoulders, knees, hips and spine)
Extension (elbows, shoulders,knees,hips and spine)
Plantar flexion( ankles)
Dorsiflexion (ankles)
Practical - indoor cycling occur in sagittal plane. Supine Pilates exercises and traditional
abdominal crunches occur in sagittal plane, as well as many resistance-training exercises, such as
squats and lunges.
Frontal Plane - answer✔Frontal plane separates the body into anterior and posterior halves.
Lateral movements occur in the frontal plane.
Abduction (shoulders and hips)
Addiction (shoulders and hips)
Lateral spinal flexion
Ankle eversion and inversion
Aquatic fitness, like jumping Jack's and tic-tocs occur in the frontal plane as do common group
exercise movements like the lateral lunge
Transverse Plane - answer✔divides the body into upper (superior) and lower (inferior) parts
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