NCEP Certification Exam Questions and
Answers
Five components of training - Answer-Resistance,
Nutritional, Cardiovascular
Flexibility
Attitude
Five Benefits of exercise - Answer-Muscular
Skin
Posture coordination
Sleep
Body fat
Slow down aging
Calorie - Answer-Amount of energy needed t...
What is your Core - Answer✔✔-Core training is everything between your lower chest and pelvis.
So it also includes the erector spinae.
TVA - Answer✔✔-Transverse Abdominous
Five Cardiac risk factors - Answer✔✔-Smoking
Obesity
Age
Sedentary
Blood pressure
Three signs - Symptoms of cardiopulmonary disease - Answer✔✔-Dizzy
Shortness Breath
Chest Pain
Heart Murmur
Medications
Three Risk Stratifications - Answer✔✔-Apparently Healthy AD
No more than 1
Increased Risk IR
Two signs Age / Blood P
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