BOC Practice Exam 4 Questions with Verified Answers
0 view 0 purchase
Course
BOC Practice
Institution
BOC Practice
BOC Practice Exam 4 Questions with
Verified Answers
What is the recommended hydration strategy for athletes during intense exercise?
A) Drink only when thirsty
B) Drink fluids before, during, and after exercise
C) Limit fluid intake to avoid stomach cramps
D) Only drink water during exerc...
BOC Practice Exam 4 Questions with
Verified Answers
What is the recommended hydration strategy for athletes during intense exercise?
A) Drink only when thirsty
✔✔B) Drink fluids before, during, and after exercise
C) Limit fluid intake to avoid stomach cramps
D) Only drink water during exercise
What is the most common type of joint injury in athletes?
A) Fractures
✔✔B) Sprains
C) Dislocations
D) Strains
What is the role of a certified athletic trainer in sports medicine?
A) To coach athletes during games
✔✔B) To prevent, diagnose, and treat sports-related injuries
C) To provide nutritional advice
1
,D) To design fitness programs
What is a common sign of dehydration in athletes?
A) Increased appetite
✔✔B) Dark urine and fatigue
C) Clear, plentiful urine
D) Weight gain
What is the recommended recovery time for a mild ankle sprain?
A) 1 to 2 days
✔✔B) 1 to 2 weeks
C) 3 to 4 days
D) 1 month
Which type of exercise is best for improving cardiovascular endurance?
A) Strength training
B) Flexibility exercises
✔✔C) Aerobic exercise
2
,D) Balance training
What is a key indicator of overtraining syndrome in athletes?
✔✔A) Decreased performance despite adequate training
B) Increased strength gains
C) Improved endurance
D) Enhanced recovery time
What dietary strategy can help enhance an athlete's performance during competition?
✔✔A) Consuming easily digestible carbohydrates
B) Eating a high-protein meal
C) Avoiding food entirely
D) Only eating fats
What is the primary goal of a rehabilitation program for an injured athlete?
A) To increase pain
✔✔B) To restore strength, flexibility, and function
C) To promote rest and inactivity
3
, D) To diagnose the injury
What is the most common cause of hamstring strains in athletes?
✔✔A) Sudden acceleration or deceleration
B) Overstretching during warm-up
C) Lifting heavy weights
D) Running on uneven surfaces
What type of stretch is recommended before a workout to prevent injuries?
A) Static stretching
✔✔B) Dynamic stretching
C) PNF stretching
D) Ballistic stretching
How can an athlete best prevent heat-related illnesses during practice?
A) Only practice in cool environments
B) Wear heavy clothing
✔✔C) Stay hydrated and take breaks in the shade
4
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller StellarScores. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $11.99. You're not tied to anything after your purchase.