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BOC Practice Exam 4 Questions with Verified Answers What is the recommended hydration strategy for athletes during intense exercise? A) Drink only when thirsty B) Drink fluids before, during, and after exercise C) Limit fluid intake to avoid stomach cramps D) Only drink water during exerc...

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  • October 16, 2024
  • 49
  • 2024/2025
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BOC Practice Exam 4 Questions with
Verified Answers
What is the recommended hydration strategy for athletes during intense exercise?

A) Drink only when thirsty


✔✔B) Drink fluids before, during, and after exercise


C) Limit fluid intake to avoid stomach cramps

D) Only drink water during exercise




What is the most common type of joint injury in athletes?

A) Fractures


✔✔B) Sprains


C) Dislocations

D) Strains




What is the role of a certified athletic trainer in sports medicine?

A) To coach athletes during games


✔✔B) To prevent, diagnose, and treat sports-related injuries


C) To provide nutritional advice

1

,D) To design fitness programs




What is a common sign of dehydration in athletes?

A) Increased appetite


✔✔B) Dark urine and fatigue


C) Clear, plentiful urine

D) Weight gain




What is the recommended recovery time for a mild ankle sprain?

A) 1 to 2 days


✔✔B) 1 to 2 weeks


C) 3 to 4 days

D) 1 month




Which type of exercise is best for improving cardiovascular endurance?

A) Strength training

B) Flexibility exercises


✔✔C) Aerobic exercise


2

,D) Balance training




What is a key indicator of overtraining syndrome in athletes?


✔✔A) Decreased performance despite adequate training


B) Increased strength gains

C) Improved endurance

D) Enhanced recovery time




What dietary strategy can help enhance an athlete's performance during competition?


✔✔A) Consuming easily digestible carbohydrates


B) Eating a high-protein meal

C) Avoiding food entirely

D) Only eating fats




What is the primary goal of a rehabilitation program for an injured athlete?

A) To increase pain


✔✔B) To restore strength, flexibility, and function


C) To promote rest and inactivity


3

, D) To diagnose the injury




What is the most common cause of hamstring strains in athletes?


✔✔A) Sudden acceleration or deceleration


B) Overstretching during warm-up

C) Lifting heavy weights

D) Running on uneven surfaces




What type of stretch is recommended before a workout to prevent injuries?

A) Static stretching


✔✔B) Dynamic stretching


C) PNF stretching

D) Ballistic stretching




How can an athlete best prevent heat-related illnesses during practice?

A) Only practice in cool environments

B) Wear heavy clothing


✔✔C) Stay hydrated and take breaks in the shade


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