BOC Practice Test Questions and
Answers Graded A+
What is the primary purpose of a cool-down period after intense exercise?
A) To stop exercising suddenly
B) To gradually lower heart rate and prevent dizziness
C) To prepare for the next workout
D) To hydrate
Which of the following is a...
What is the primary purpose of a cool-down period after intense exercise?
A) To stop exercising suddenly
✔✔B) To gradually lower heart rate and prevent dizziness
C) To prepare for the next workout
D) To hydrate
Which of the following is a common symptom of dehydration in athletes?
✔✔A) Dark yellow urine
B) Increased appetite
C) Clear, abundant urine
D) Improved concentration
What is the recommended treatment for a minor muscle strain?
A) Heat application
✔✔B) Rest, Ice, Compression, Elevation (RICE)
1
,C) Continuing activity
D) Rubbing the muscle vigorously
How can athletes reduce their risk of anterior cruciate ligament (ACL) injuries?
A) Increasing their weight
✔✔B) Strengthening leg muscles and improving balance
C) Wearing high heels
D) Ignoring proper form
Which type of exercise is best for improving cardiovascular fitness?
A) Stretching
✔✔B) Aerobic exercise
C) Weightlifting
D) Balance training
What should athletes do if they experience chest pain during exercise?
✔✔A) Stop exercising and seek medical help
B) Push through the pain
2
,C) Change their exercise routine
D) Ignore it and continue
How does the use of protective equipment benefit athletes?
✔✔A) It reduces the risk of injury
B) It enhances performance
C) It replaces proper training
D) It is only needed in contact sports
What is an important factor in designing a strength training program for athletes?
✔✔A) Individual goals and needs
B) Uniform exercises for all athletes
C) Avoiding resistance training
D) Shorter workouts
Which injury is commonly associated with repetitive stress in athletes?
✔✔A) Tendinitis
B) Fracture
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, C) Sprain
D) Dislocation
What is the best strategy for managing a concussion in athletes?
✔✔A) Allowing time for recovery and gradual return to activity
B) Returning to play immediately
C) Ignoring symptoms
D) Only resting for a day
How can athletes benefit from strength training?
✔✔A) Improved performance and reduced injury risk
B) Increased body fat
C) Slower reaction times
D) Decreased flexibility
What is the primary role of a sports nutritionist?
A) To coach athletes in their sport
✔✔B) To provide dietary guidance for optimal performance
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