Exam (elaborations)
NAFC Personal Training Test #1: Questions & A+ Answers
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NAFC Personal Training Test #1: Questions & A+ Answers
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NAFC Personal Training Test #1: Questions & A+Answers
Essential body fat for women Right Ans - 12%
Essential body fat for men Right Ans - 3%
Three functions of body fat Right Ans - Insulation, energy, padding
Where to do the skinfold test on women Right Ans - triceps, the suprailiac,
and the thigh
Where to do the skinfold test on men Right Ans - chest, abdomen, and thigh
Recommended body fat for 40 year old woman Right Ans - 23 - 33%
Recommended body fat for 40 year old man Right Ans - 11 - 21%
Variable used the in Body Mass Index Right Ans - Height and weight
Android obesity stores body fat where? Right Ans - In the abdomen and is a
higher health risk
After 25, how much is gained per year? Right Ans - 1 to 2 pounds
Pronation in the foot will lead to... Right Ans - tight calves
Pronation could lead to pain here Right Ans - lower back
Excessive bend in knees is often caused by ... Right Ans - tight hamstrings
Lower cross syndrome can lead to ... Right Ans - low back pain
Result of Hyperlordosis Right Ans - Weak abs and hamstrings
Upper Cross Syndrome is composed of... Right Ans - kyphosis, shoulder
internal rotation,
shoulder protraction, and anterior head carriage
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