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NAFC Lifestyle Consultant Manual-2: Questions And Answers
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NAFC Lifestyle Consultant Manual-2: Questions And Answers
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NAFC Lifestyle Consultant Manual-2: Questions AndAnswers
Systolic Right Ans - top number,always higher. measures the pressure in
the arteries when the heart beats(when the heart contracts)
Diastolic Right Ans - bottom number,always lower. measures the pressure
in the arteries between heart beats(when it is resting and refilling with blood)
Good heart pressure? Right Ans - 120/80
Trans-theoretical model Right Ans - 1.pre-contemplation
2.contemplation
3.preperation
4.action
5.maintenance
6.termination/adoption
Pre-contemplation Right Ans - still in denial
Contemplation Right Ans - you recognize there needs to be in changes in
your life and want to improve them
Preparation Right Ans - you begin to make small changes in your thought
process and in your life. You prepare to take action
Action Right Ans - you take action
Maintenance Right Ans - make gains while maintaining your process
Termination/adoption Right Ans - truly enjoy the goals you reached
Macronutrients Right Ans - carbs,protein,fat
Micronutrients Right Ans - vitamins and minerals
Auxiliary substance Right Ans - fiber
, Monosaccharides Right Ans - glucose,fructose, galactose
SIMPLE SUGARS
disaccharides Right Ans - formed when 2 monosaccharides are joined
fructose Right Ans - sugar from fruits and honey
galactose Right Ans - dairy protucts
dehydration synthesis Right Ans - removal of water molecule from the
monosaccharides union
3 primary disacharides Right Ans - sucrose,lactose,maltose
sucrose Right Ans - table sugar
one molecule of glucose+one molecule of fructose
lactose Right Ans - milk sugar
one molecule of glucose+one molecule of galactose
maltose Right Ans - malt sugar
one molecule of glucose+one molecule of glucose
when disaccharides are consume the body breaks them down into _____ where
they can be stored Right Ans - monosacchardies
complex carbs are ______ for you than simple Right Ans - better
3 types of complex carbs Right Ans - starch,dextrin,glycogen
starch Right Ans - plants use it as a energy source
potatoes,rice,corn
dextin Right Ans - natural fiber
glycogen does what for your body? Right Ans - body uses it for energy
during a workout
fiber _______ absorbed by the body? Right Ans - is not
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