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NAFC Practical Questions With Accurate Solutions
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NAFC Practical Questions With Accurate Solutions
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NAFC Practical Questions With Accurate SolutionsPull up Right Ans - works - latissimus dorsi
stabilizes - shoulder girdle
action - adduction at the shoulder
don't - lock the elbows
lat pull down
works,stabilizes,action point,don't Right Ans - *less demand than pull-up*
latissimus dorsi
shoulder girdle
adduction at the shoulder
elevate shoulder girdle (beyond ROM)
T-bar & mid-back row
works,don't Right Ans - trapezius III & rhomboids
lock out elbows/elevate shoulder girdle
Undue stress is Right Ans - when performing bent-over exercises without
retracting shoulder blades.
the anatomical position is... Right Ans - the starting position for the analysis
of movement for the human body
ANSER Right Ans - Align the joints
Neutral Spine
Square the hips
Engage muscles under load
Retract shoulder blades
lower back extension
works, antagonist,stabilizer Right Ans - erector spinae
rectus abdominis
transverse abdominis
pectoralis major (workouts)
, works,stabilizers Right Ans - chest (pectoralis major)
shoulder girdle muscles
pullovers
works,don't,how to fix the *don't* Right Ans - chest,back, serratus anterior
elevate shoulder girdle
develop serratus anterior
reverse fly
works, don't Right Ans - posterior deltoids
overextend
shoulder press
works Right Ans - front and medial deltoids
front raise
works,don't Right Ans - anterior deltoids
elevate shoulder blades, and/or protract
lateral raise
works,concentric/eccentric ROM, Right Ans - medial deltoids
concentric: not above shoulder joint
eccentric: not all the way to the sides of the body
squats
works,stablizers Right Ans - quads,glutes
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