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NAFC - Practical Application Workbook: Qs And As
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NAFC - Practical Application Workbook: Qs And As
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NAFC - Practical Application Workbook: Qs And AsAnatomical Position Right Ans - To stand erect with arms at the sides and
palms of the hands turned forward
Sagittal Plane Right Ans - divides body into left and right so that *flexion*
can occur
Frontal Plane Right Ans - divides the body in half from front to back so that
*abduction & adduction can occur*
Transverse Plane Right Ans - divides the body into superior & inferior
segments so that *internal & external rotations can occur*
ANSER Right Ans - an acronym created by NAFC to promote safe exercise
and gym practices.
Anser Right Ans - Align the joints
aNser Right Ans - Neutral spine
anSer Right Ans - Square the hips and shoulders
ansEr Right Ans - Engage muscles while under load
anseR Right Ans - Retract shoulder blades
R/BE Right Ans - Risk/Benefit Equation
Concentric Training Right Ans - muscle contraction when a weight is lifted
Eccentric Muscle Action Right Ans - when a muscle increases in length and
develops tension
The Assisted Pull-up Right Ans - latissimus dorsi, biceps, stabilize shoulder
girdle. Adduction @ shoulder on concentric phase of contraction w/o locking
out @ elbow on eccentric phase
The Cable Lat Pull-down Right Ans - Less risk than Assisted Pull-up
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