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ACE GFI Exam Questions and Answers- Updated 2024

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ACE GFI Exam Questions and Answers- Updated 2024 PROFESSIONAL CERTIFICATION - Answer-A voluntary process by which a non-governmental body grants a time-limited recognition and use of a credential to individuals who have demonstrated that they have met the criteria for required knowledge, skills...

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  • October 16, 2024
  • 28
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • ACE GFI
  • ACE GFI
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Emillect
EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024




ACE GFI Exam Questions and Answers-
Updated 2024

PROFESSIONAL CERTIFICATION - Answer✔✔-A voluntary process by which a non-governmental

body grants a time-limited recognition and use of a credential to individuals who have

demonstrated that they have met the criteria for required knowledge, skills, or competencies

for safe and effective practice in a specific job role


CERTIFICATES - Answer✔✔-Education or training program on a specific topic for which

participants receive a certificate after attendance and/or completion of the coursework.


KNOWLEDGE BASED CERTIFICATES - Answer✔✔-Recognizes a relatively narrowed scope of

specialized knowledge used in performing duties and tasks as part of a certain professional

occupation. This is issued when an individual passes an assessment instrument. Example:

continuing education.


CURRICULUM BASED CERTIFICATES - Answer✔✔-Issues after individual completes a course or

series of courses and passes an assessment instrument.


CERTIFICATE OF COMPLETION OR PARTICIPATION - Answer✔✔-Issues after an individual attends

or participates in a particular learning events. No knowledge assessments. Not a credential.




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,EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024


LICENSURE - Answer✔✔-A mandatory process in which a governmental agency grants a time

limited permission to an individual to engage in a given occupation after verifying that he/she

has met standardized criteria and offers title protection for those who meet the criteria


REGISTRATION - Answer✔✔-Either the profession designation defined by the governmental

entity in professional regulations or rules, or to a listing, or registry of practitioner


Basic components of group fitness class - Answer✔✔-1. pre-class preparation


2. warm-up


3. Conditioning segment


4. cool down


Warm up components of group fitness class - Answer✔✔-1. dynamic movements


2. raised internal body temperature


3. increase blood flow to muscles


4. rehearsal movements


5.all major muscle group addressed through dynamic range of motion


conditioning segment - Answer✔✔--promote independence/ self responsibility


-gradually increase intensity


-give progression and regression options


-build sequences logically and progressively

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, EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024


-monitor intensity using talk test, HR, and RPE


-incorporate a post-conditioning cool-down/stretch segment


cool down - Answer✔✔-low-level activity that prepares your body to return to a resting state


benefits of warm up - Answer✔✔-increase metabolic rate


gradual increase of blood flow to working muscles


decrease muscle relaxation time following contraction


increase speed and force of muscle contraction


increase muscle, tendon, and ligament elasticity


gradual increase in energy production which limits lactate build up


reduce risk of abnormal heart rhythm


skill related fitness - Answer✔✔-agility, balance, coordination, power, reaction time, speed


health-related fitness - Answer✔✔-cardiorespiratory endurance, muscular strength, muscular

endurance, flexibility, body composition


aerobic recommendations: frequency - Answer✔✔-1. 5 or more days/week of moderate

intensity


2. 3 or more days/week of vigorous intensity


3.3-5 days or more/of combo of moderate to vigorous



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