HLT 110 CH 2 TEST QUESTIONS WITH ALL CORRECT ANSWERS
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Course
HLT 110
Institution
HLT 110
HLT 110 CH 2 TEST QUESTIONS WITH ALL CORRECT ANSWERS
Emotions can be described as the interplay of four components. Which of the following is NOT one of the components? - Answer- Psychological profile
Chan puts himself down all the time. He is very negative and has no self-confidence in comp...
HLT 110 CH 2 TEST QUESTIONS
WITH ALL CORRECT ANSWERS
Emotions can be described as the interplay of four components. Which of the following
is NOT one of the components? - Answer- Psychological profile
Chan puts himself down all the time. He is very negative and has no self-confidence in
completing tasks. Chan is showing ________. - Answer- low self esteem
The most prevalent mood disorder problem in the United States is ________. - Answer-
depression
All EXCEPT which of the following are warning signs of suicide? - Answer- An
unchanged personality
________ of college students say they are searching for meaning and purpose in life. -
Answer- 76%
Which of the following is NOT a characteristic of spirituality (as compared to religion)? -
Answer- More formal, orthodox, organized
A capacity to live in alignment with our inner wisdom and vision is known as ________.
- Answer- spiritual intelligence
Research indicates that spiritual well being may help restore health by ________. -
Answer- lowering blood pressure, decreasing anxiety, depression, anger, and feelings
of isolation, and by increasing feelings of hope and inner peace
A system of physical and mental training involving controlled breathing, physical
postures, meditation and other practices to cultivate unity is known as ________. -
Answer- yoga
The ability to be fully present in the moment is known as ________. - Answer-
mindfulness
Spirit, in many cultures, refers to ________. - Answer- breath
Relationships, values, and purpose in life are collectively known as the Three Facets of
Spirituality. - Answer- True
, Spiritual health contributes to psychosocial health, physical health, and reduced stress.
- Answer- True
Psychological health - Answer- is the sum of how we think, feel, relate and exist in our
day to day lives.
Most experts identify several basic elements shared by psychologically healthy people -
Answer- 1.The feel good about themselves.
2.They feel comfortable with other people and express respect and compassion towards
others
3.They control tension and anxiety
4.They meet the demands of life
5.They curb hate and guilt
6.They maintain a positive outlook
7.They value diversity
Maslow's Hierarchy of needs - Answer- Self Actualization
esteem needs
social needs
security needs
survival needs
All levels must be met in order to experience happiness
Psychologically healthy people are said to be - Answer- emotionally, mentally, socially,
and spiritually resilient. These are also the 4 dimensions of health.
mental health - Answer- Thinking rationally. Perceiving life in realistic ways, adapting to
change, developing rational strategies to solve problems and are able to carry out
personal and professional problems.
Emotional Health - Answer- refers to the feeling, or subjective, side of psychological
health. These people can express their feelings, communicate with others, and show
emotions in appropriate ways while people who are not let their emotions overpower
them.
Social health - Answer- includes a person's interactions with others on an individual and
group basis, the ability to use social resources and support in times of need, and the
ability to adapt to a variety of social situations. These people interact with family, friends
and are able to have healthy interactions with an intimate partner.
Social bonds - Answer- reflect the level of closeness and attachment that we develop
with other individuals.
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