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HLT 230 Midterm Exam Questions and Answers All Correct

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HLT 230 Midterm Exam Questions and Answers All Correct When there are excess carbs it is stored as ___________ in ________then as ______________ - Answer- glycogen in liver, fat absorption of short-chain fatty acids from bacterial fermentation of soluble fibers occurs in _____________, the res...

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  • October 16, 2024
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  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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HLT 230 Midterm Exam Questions
and Answers All Correct

When there are excess carbs it is stored as ___________ in ________then as
______________ - Answer- glycogen in liver, fat

absorption of short-chain fatty acids from bacterial fermentation of soluble fibers occurs
in _____________, the rest of carbohydrate absorption occurs in - Answer- large
intestine, small intestine

each serving of fruits or veggies has _________ g of carbs,
dairy and protein has ___________ g - Answer- 30/15

pancreas releases ________ and ____________ - Answer- insulin and glucagon
insulin helps lower blood glucose levels, glucose either absorbed by cells or stored as
glycogen in liver
glucagon helps increase blood glucose levels, breaking down gylcogen in liver into
glucose in blood

homeostasis blood glucose levels - Answer- 90mg/100 mL

low glycemic response occurs with what type of meals - Answer- mixed healthy meals
with less refined and processed foods

Sugars - Answer- simple carbohydrates

dietary fiber - Answer- a source of energy for bacteria in the large intestine

soluble fiber - Answer- binds chloesterol
slows glucose absorption
delays stomach emptying
binds to used bile salts, forces liver to use cholesterol to make new bile salts

lowers cholesterol and glucose levels

apples, bananas, citrus fruits, carrots, oats, barley, beans, thickeners added to foods

insoluble fiber - Answer- increases fecal bulk, eases bowel movements

all plants, wheat, wheat bran, rye, brown rice, vegetables, whole grains

, PEM - Answer- diet lacks protein and energy

kwashiorkor - Answer- a type of PEM that occurs when breastfeeding stops abruptly

marasmus - Answer- a type of PEM that results in extreme weight loss and starvation

marasmic kwashiorkor - Answer- PEM with edema and wasting

best ways to thaw food - Answer- microwave, refrigerator, cold running water

danger zone - Answer- 40-140

what food group is most likely to support the growth of food-borne pathogens - Answer-
protein rich food

eclampsia - Answer- gestational hypertension with convulsions, second leading cause
of death among pregnant women

human milk may be low in - Answer- fluoride iron vitamin D

adolescents are at risk of - Answer- iron deficiency, low calcium intake, obesity

major function of carbohydrates - Answer- major source of energy (most forms)

major function of proteins - Answer- production of structural and functional components,
cellular development, growth and maintenance, regulation of body processes, immune
function, fluid balance, source of energy (after carb and fat)

make, maintain and repair cells
build structures
produce enzymes, lubricants, clotting compounds
transport substances
make antibodies and certain hormones (insulin and glucagon are proteins)
maintain proper fluid and acid/base balance
provide energy

major function of lipids - Answer- source of energy (fats), cellular development, physical
growth and development, regulation of body processes, absorption of fat-soluble
vitamins

major function of water - Answer- maintenance of fluid balance, regulates body temp,
elimination of waste, transportation of substances, participant in chemical reactions

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