PHED 1164 Final Exam Questions & Answers 2024/2025
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Course
PHED 1164
Institution
PHED 1164
PHED 1164 Final Exam Questions & Answers 2024/2025
Obesity - ANSWERSA chronic disease characterized by an excessively high amount of body fat
35% - ANSWERSEstimated obese adult population in industrialized nations.
Physical Inactivity and Poor Dietary Habits - ANSWERSIncreases in obesity...
PHED 1164 Final Exam Questions &
Answers 2024/2025
Obesity - ANSWERSA chronic disease characterized by an excessively high amount of body fat
35% - ANSWERSEstimated obese adult population in industrialized nations.
Physical Inactivity and Poor Dietary Habits - ANSWERSIncreases in obesity are primarily due to
40 Billion - ANSWERSEach year, the amount of money people spend attempting to lose weight is _____.
Excessive body weight combined with physical inactivity - ANSWERSThe second leading cause of
preventable death in the United States.
10% - ANSWERS% of all people who begin a traditional weight loss program (without exercise) that are
able to lose the desired weight.
5% - ANSWERS%of all people who begin a traditional weight loss program that are able to keep the
weight off for a significant amount of time.
Fad Diets - ANSWERSDiet low in calories and deprives the body of certain nutrients.
Crash Diet - ANSWERSClose to half of the weight loss in this diet is lean (protein) tissue.
exercise and calorie restrictions - ANSWERSThe best diet is one that incorporates ____.
Energy Balancing Equation - ANSWERSA body weight formula stating that when caloric intake equals
caloric output, weight
remains unchanged
, Basal Metabolic Rate (BMR) - ANSWERSThe lowest level of caloric intake necessary to sustain life
Lean Body Mass - ANSWERSThe non-fat component of the human body
1200 for petite and 1500 for average persons - ANSWERSMen and woman should avoid diets with caloric
intakes less than ____
weaken and slow down - ANSWERSwhat happens to metabolic rate and muscle on a low-calorie diet
60 minute daily workouts - ANSWERSAmount of exercise to "manage" weight.
60 minutes - ANSWERSThe amount of daily exercise necessary to prevent weight gain
90 minutes - ANSWERSThe amount of daily exercise necessary to lose weight
50% - ANSWERSamount of calories burned from low intensity exercise that come from fat
30-40% - ANSWERSamount of calories burned from high intensity exercise that come from fat
Their behavior - ANSWERSIn order for weight management to become a priority in life, you must be able
to
transform _____.
Stress - ANSWERS.The mental, emotional, and physiological response of the body
Stressor - ANSWERSA stress causing agent
Eustress - ANSWERSPositive Stress
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